Thank ya judge!!Archangel said:
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Unleashing the Beast II
- Thread starter Rocco32
- Start date
Sad thing is as light as I went...I'm still having trouble walking LOL.Burner02 said:where's the fun in that????
Thanks babeb_reed23 said:Nice leg presses
Alright, I put some pics of my vacation up in my gallery.
Pics look great, I miss going on cruises!!! What cruise line did you use, I forgot!!! Was your room in the back of the ship, looks kinda like our last trip!!! Did you go to the 7 mile beach in Grand Caymen??? BEAUTIFUL!!!Rocco32 said:
We were on Princess. Our room was kinda in the middle...we got upgraded last minute to a balcony suite for free, that was really nice! Yep, we went to the 7 mile beach in Grand Caymen. Also went to Cozumel and Ocho Rios though Ocho Rios scared the crap out of us LOL! Where all have you done cruises to?Archangel said:
Chest/Abs RR
DB Bench-
85 x 8 PR
85 x 5
75 x 5
Hammer Strength Incline-
150 x 10
155 x 9/7
Cable X-over-
50 x 12/8
Swiss ball crunch-
0 x 18
5 x 15/15
Leg Raise with Swiss ball between legs-
0 x 12/12/11
All RI's 60 sec
Cardio-
Treadmill/1.5 incline/1 mile in 10:05............37 seconds quicker than last time.
I think the first set of DB bench wiped me out LOL. The combination of higher reps and short RI's takes a toll on me. Shoulder hurting a bit too, time to start icing it and maybe seeing the Chiro.
The jogging about killed me today.
DB Bench-
85 x 8 PR
85 x 5
75 x 5
Hammer Strength Incline-
150 x 10
155 x 9/7
Cable X-over-
50 x 12/8
Swiss ball crunch-
0 x 18
5 x 15/15
Leg Raise with Swiss ball between legs-
0 x 12/12/11
All RI's 60 sec
Cardio-
Treadmill/1.5 incline/1 mile in 10:05............37 seconds quicker than last time.
I think the first set of DB bench wiped me out LOL. The combination of higher reps and short RI's takes a toll on me. Shoulder hurting a bit too, time to start icing it and maybe seeing the Chiro.
The jogging about killed me today.
Looks like a good vacation. By the way, just saw the pics of the tat. Sweet!
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you were just in Cozumel? How did it look? (That's where I usually dive..and wanna know how it is recovering after the hurricane damage)Rocco32 said:
Holy schnikes, Roc...you dun good, sir! You have a lovely wife. That pic of her in the black evening gown makes ya wanna ask....hey...she gotta sister?
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at least you went!Rocco32 said:
GJ on the PR's! bet you'll nail all reps next time!
Tammy- Thanks babe...the cruise was fun but I don't think I'd do it again. But that's just me, not really my thing.
Pylon- Thanks buddy, I'm so glad to have that tattoo finished! I think I'm going to add one more thing to it then I'll really be done.
Mike- Cozumel is slow in recovering. It was kinda sad, your there on vacation yet your seeing all the damage and people out of work and all. And they are so nice there too. When we went to Cozumel we booked an excursion to go to Passion Island (free bar) so we weren't around the main part of the damage for long. So you go diving there? I'd LOVE to go diving!!!
Yeah, I have no idea how I hooked my wife. Maybe she was drunk one night LOL, I know I'm lucky though!!! She doesn't have a sister but she does have a brother, very handsome.
Pylon- Thanks buddy, I'm so glad to have that tattoo finished! I think I'm going to add one more thing to it then I'll really be done.
Mike- Cozumel is slow in recovering. It was kinda sad, your there on vacation yet your seeing all the damage and people out of work and all. And they are so nice there too. When we went to Cozumel we booked an excursion to go to Passion Island (free bar) so we weren't around the main part of the damage for long. So you go diving there? I'd LOVE to go diving!!!
Yeah, I have no idea how I hooked my wife. Maybe she was drunk one night LOL, I know I'm lucky though!!! She doesn't have a sister but she does have a brother, very handsome.
Back RR
CG Pulldown-
165 x 8 PR
165 x 7
T-bar row-
45 x 10
60 x 10
70 x 10
Prone DB Row (face down on incline bench)-
30 x 12
35 x 14
Hammer Strength Pullover-
120 x 15 PR
130 x 11 PR
Workout time- 25 min
Cardio- Still with 1 mile on 1.5 incline. Did it in 9:59!!!!! LOL, I so wanted to break 10min and at the end I'm staring at the display praying it would flip to 1mile before it hit 10 min. That's 6 sec faster than yesterday, though seems like I felt it much more.
CG Pulldown-
165 x 8 PR
165 x 7
T-bar row-
45 x 10
60 x 10
70 x 10
Prone DB Row (face down on incline bench)-
30 x 12
35 x 14
Hammer Strength Pullover-
120 x 15 PR
130 x 11 PR
Workout time- 25 min
Cardio- Still with 1 mile on 1.5 incline. Did it in 9:59!!!!! LOL, I so wanted to break 10min and at the end I'm staring at the display praying it would flip to 1mile before it hit 10 min. That's 6 sec faster than yesterday, though seems like I felt it much more.
Rocco!! Not only is your wife beautiful...but your looking hot...as usual 
nice workouts...are you getting all geared up for our friendly comp??
nice workouts...are you getting all geared up for our friendly comp??
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I suggest everybody try diving...it's one of the best things I have ever done.Rocco32 said:Tammy- Thanks babe...the cruise was fun but I don't think I'd do it again. But that's just me, not really my thing.
Pylon- Thanks buddy, I'm so glad to have that tattoo finished! I think I'm going to add one more thing to it then I'll really be done.
Mike- Cozumel is slow in recovering. It was kinda sad, your there on vacation yet your seeing all the damage and people out of work and all. And they are so nice there too. When we went to Cozumel we booked an excursion to go to Passion Island (free bar) so we weren't around the main part of the damage for long. So you go diving there? I'd LOVE to go diving!!!
Yeah, I have no idea how I hooked my wife. Maybe she was drunk one night LOL, I know I'm lucky though!!! She doesn't have a sister but she does have a brother, very handsome.
...and...as far as the brother in-law...keep that find of stuff in the family...
Same here my Friend, Jamaica was very scary!!! My favorite is Cozumel, and the Grand Caymens!!! Went down in a sub in the Caymens, saw the worlds 3rd deepest trench, now THAT was scaryRocco32 said:
!!!Fantasttic w/o too my Friend, keep it up, your doing Great!!!
Just finished gettibng caught up in here. Great workouts. Pics...very nice. You and your wife are both lucky to have found each other. Cruises are not for everyone. I for one love them and would love to take a 21+ day cruise. Maybe one day....
Good to see you getting those workouts in. I agree with the others too, the wifey is looking great. You're an excellent fisherman Rocco.
Wow ! Look at all the PR's in here 
Way to go Rocco
Way to go Rocco
Billie- Thanks sexy But I certainly don't feel "hot" What do you mean "friendly" comp, this is every man, woman, child for themselves!!!! 
Iain- LOL, yeah...your not meeting my wife
Angel- That sounds like fun, world's third deepest trench...what was it like? The ocean fascinates me. It's the only thing it seems to still be filled with mystery and wonder.
Devin- How are you doing? I'd still like to do a Mediterrenian (?) cruise sometime.
Cowpimp- Thanks buddy. I feel more like a con artist sometimes though LOL.
Gary- Thanks old friend...not saying your old, saying we've been friends for a long time
But I certainly don't feel "hot" What do you mean "friendly" comp, this is every man, woman, child for themselves!!!! Iain- LOL, yeah...your not meeting my wife
Angel- That sounds like fun, world's third deepest trench...what was it like? The ocean fascinates me. It's the only thing it seems to still be filled with mystery and wonder.
Devin- How are you doing? I'd still like to do a Mediterrenian (?) cruise sometime.
Cowpimp- Thanks buddy. I feel more like a con artist sometimes though LOL.
Gary- Thanks old friend...not saying your old, saying we've been friends for a long time
HIT Session I Delts/Tri's/Bi's
DB Military Press-
50 x 15 (up weight)
Sitting Side Lateral DB Raise-
10 x 15 (up weight)
HS Rear Delt-
50 x 16 (up weight)
Reverse Pec Deck-
60 x 15 (up weight)
BB Curl-
65 x 14 (up weight)
Incline Hammer Curl-
25 x 10 (stay till 12)
Preacher Cable-
20 x 12 (up weight)
Dips-
0 x 14 (use weight)
Skulls-
65 x 10 (stay till 12)
Naut Tri Ext-
80 x 8 (stay till 12)
Workout time- 22 min
How in the world do you do it in 12-15 minutes Archie?!?!
It's about 30 min after the w/o and I'm still trying to keep my innards inside of me
DB Military Press-
50 x 15 (up weight)
Sitting Side Lateral DB Raise-
10 x 15 (up weight)
HS Rear Delt-
50 x 16 (up weight)
Reverse Pec Deck-
60 x 15 (up weight)
BB Curl-
65 x 14 (up weight)
Incline Hammer Curl-
25 x 10 (stay till 12)
Preacher Cable-
20 x 12 (up weight)
Dips-
0 x 14 (use weight)
Skulls-
65 x 10 (stay till 12)
Naut Tri Ext-
80 x 8 (stay till 12)
Workout time- 22 min
How in the world do you do it in 12-15 minutes Archie?!?!
It's about 30 min after the w/o and I'm still trying to keep my innards inside of me
woohoo! Gotta love HIT!! What kind of split are you doing?? I'm doing fullbody for now, and after next week going to uppers/lowers...kinda makes you a bit nauseous for an hour or so, doesn't it?
Nasty looking workout. That HIT complex stuff is crucial. There were a couple of brothers that used to come in and do that at Gold's. I always would cringe watching them. You have balls of steel my friend.
Ehh right now things are ok. Work is a bitch. Trying to figure out to hit in exercising a horse and hitting the gym while working 12+ hours a day 5 days a week. There are just not enough hours in a day.
Great workout It takes a tough person to tackle HIT.
Great workout
It takes a tough person to tackle HIT.
Billie- Hey babe Right now I'm doing the split you see at the beginning of Archie's journal- Back/Chest/Traps one day...Leg and abs another...Delts/Bi's/Tri's the last. I'm hoping Arch will help train me once he's recovered and settled down after his comp.
Cow- Thanks buddy, but I think the balls of steel still belong to you. When I can go through ONE of your circuits or do Tick Tocks and not die...then we'll talk
Dev- Sorry about the work schedule, that was why I had to leave the Physical Security part of my job. Good luck with the juggling!
Right now I'm doing the split you see at the beginning of Archie's journal- Back/Chest/Traps one day...Leg and abs another...Delts/Bi's/Tri's the last. I'm hoping Arch will help train me once he's recovered and settled down after his comp.Cow- Thanks buddy, but I think the balls of steel still belong to you. When I can go through ONE of your circuits or do Tick Tocks and not die...then we'll talk
Dev- Sorry about the work schedule, that was why I had to leave the Physical Security part of my job. Good luck with the juggling!
Cardio this morning for 45 minutes. HR was kept between 125-135 the entire time. Burned something like 500 cals according to the machine.
Great w/o BRother Rocco, Looks like you know what your doing!!! I would suggest though that you drop out the reverse pec dec since your doing reverse laterals anyway, too much on the delts imo!!! Anything I can do I'll be more than happy to help!!!
Good lookin cardio too my Friend!!!
Good lookin cardio too my Friend!!!
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was'sup, Roc!
Looks like u are cranking!
Looks like u are cranking!
Rocco32 said:
Oooo. Extra cardio sessions. How does it feel to be back hitting the gym on a consistent basis?
