updated pics of my self

[PainandGain]

How tall are you? 5'7" - 5'9"??

 

[ygbodybuilder10]

5'6 1/2

 

[T_man]

whats your routine like?
do you follow any diets?

 

[ROID]

lol.....you look great.


come back in 10 yrs and post some pics then

i'm really just jealous.

What kinda peanut butter did u eat ?

 

[ygbodybuilder10]

lol.....you look great.


come back in 10 yrs and post some pics then

i'm really just jealous.

What kinda peanut butter did u eat ?

i eat any type of peanit butter no matter what, but not when cutting

 

[ygbodybuilder10]

whats your routine like?
do you follow any diets?

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my current cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish

yeah i like the 4-6 reps thing, but also use 8-12 it all depends on how i feel, the same thing i do when bulking i do when cutting

here is what i did for this week of for all body parts , it doesnt look like this all the time, just to give u an idea

monday-legs
front squats 4sets
one leg exstensions with feet pointed different every set. 6-sets
leg press 4 sets
leg curls 4 sets
one leg curls

tuesday-chest/arms
incline flys- 3sets
incline barbell press 4 sets
incline dumbell press 3 sets
machine incline press sets
dips 3 sets

biceps
dumbell curls 4 sets
hammer curls 4 sets
reverse barbell curls 3 sets

triceps
rope press downs 4-5 sets
tricep kick backs 4 sets
one arm tricep exstension 4 sets




wendsday-shoulders

smith machine presses- 4sets
seated side rases -4 sets
reverse flys 3 sets
machine presses 3 sets
dumbell shrugs 4 sets

thursday=back
deadlifts 4 sets
tbar rows 3 sets
barbell rows 3 sets
pull ups 3 sets
pull downs 4 sets

lfriday legs

saturday-rest
sunday-repeat

 

[Built]

I don't see much for hams.
Romanians? Good morning? Glute ham raises?

 

[lola1182]

nice, keep it up!! ^_^

 

[jorge]

What Gear Do You Take?? What Kind Of Cycles??

 

[Arnold]

What Gear Do You Take?? What Kind Of Cycles??

he said he is all natural.

 

[ygbodybuilder10]

What Gear Do You Take?? What Kind Of Cycles??

he said he is all natural.

lol yuppp i'm all natural. but thanks for asking i take that as a complement

 

[ygbodybuilder10]

new pic from a few days ago

 

[ROID]

you must be taking those omega 3 fatty acids i've been hearing about.

 

[HialeahChico305]

what type of beer do you drink?

 

[sara]

you can try using the strategy that Arnold used, he wore shorts or cut off sweats to the gym so that his calves were always exposed and it motivated him to train them more frequently and harder to bring them up with the rest of his physique.

I like that prince

 

[Doublebase]

do it really matter

does.

 

[maniclion]

does.

are deer, female deer....

 

[ROID]

I like that prince

i'm not exactly sure what you're trying to prove with these pictures

 

[lola1182]

looking great!! awesome pics!

 

[katt]

wow - great job