Upper heavy workout opinions/comments

[Tiroof!]

Is this respectable for someone 170 lbs?

Bench press
311lbs 1repX1set
255 5X2
245 5X2

Seated row
225 7X5

Weighted pullups
BW+60 10X2
BW+50 10X3
SUPERSET
Weighted dips
200 lbs 5X5

incline bench
176 5X4

DB Curls
60 10X2
50 10X1
47.5 10X1

Decline DB press

210 (105 per arm) 10X2
202 10X1
194 10X1

Face pulls

145 15X3

Comments?

 

[Captn'stabbin]

are you a BB or a powerlifter?

 

[Tiroof!]

No just an enthusiast.

 

[x~factor]

I'm 172 lbs and the numbers you posted got my respect. LOL

 

[Tiroof!]

I'm 172 lbs and the numbers you posted got my respect. LOL

How so?

 

[Gissurjon]

Video of that bench please

 

[x~factor]

How so?

You're putting up heavier weight than I could, except on incline bench unless that's a typo.

 

[pete26]

Videos or ur lying

 

[VolcomX311]

Full ROM on the bench?

 

[Tiroof!]

Full ROM on the bench?

Yep, but i am getting a liftoff. Ill try and get a vid up if your really interested

 

[Flathead]

How tall are you?

 

[Captn'stabbin]

No just an enthusiast.

of what?

 

[Tiroof!]

How tall are you?

Im 5"6.6

 

[Tiroof!]

of what?

Being strong ahe fairly lean so a PowerliftIng bodybuild hybrid

 

[cshea2]

You can bench 310, but can only rep 255 5 times? Maybe I didn't read that correctly.

 

[Captn'stabbin]

Being strong ahe fairly lean so a PowerliftIng bodybuild hybrid

a gym rat than....

 

[Tiroof!]

You can bench 310, but can only rep 255 5 times? Maybe I didn't read that correctly.

Nope you read it rigt. Since im aiming for 5-6 sets i had to tweak it so i just got every rep perset i wanted

 

[Tiroof!]

a gym rat than....

Is that a good thing? What are you?

 

[cshea2]

Nope you read it rigt. Since im aiming for 5-6 sets i had to tweak it so i just got every rep perset i wanted

Oh OK, that makes sense.

 

[Captn'stabbin]

Is that a good thing? What are you?

yeah, nothing wrong with that. That's pretty much a person with no goals in either for competition just someone who likes to improve in the gym.

I'm the same way, i just try not to do the ego training.

 

[VolcomX311]

Yep, but i am getting a liftoff. Ill try and get a vid up if your really interested

No shame in getting a lift off.

 

[paolo584]

are the numbers on natty or on gear?

 

[Tiroof!]

a gym rat than....

Is that a good thing? What are you?

 

[Tiroof!]

are the numbers on natty or on gear?

I dont unserstand

 

[orphro13]

How old are you?

 

[Captn'stabbin]

Is that a good thing? What are you?

yeah, nothing wrong with that. That's pretty much a person with no goals in either for competition just someone who likes to improve in the gym.

I'm the same way, i just try not to do the ego training.

...

 

[Tiroof!]

...

Ya i got a repulse on my ipod.it sent the comment twice qt different times. Sorry

 

[Tiroof!]

how old are you?

18

 

[rjackd1]

Form on all of those being correct, not too shabby!

 

[mlc308]

I've seen guys a little lighter use heavier weights; however, you weights are pretty impressive. Your x5 bench should be a little heavier though (closer to 270), in my opinion.