Upper/lower split

[newbi7]

Monday/friday

chin up 3x10
barbell row 4x10
flat bench press 3x10
dumbbell flies 3x10
stand military press 2x10
skull crushers 4x10
dips 2x10


wednesday/saturday

back squats 3x10
deadlift 4x8
concentration curl 3x10
preacher curl 4x10
leg extension 4x10


REST 2 MINUTES BETWEEN SETS

 

[hyhyisso0407]

Hi,
just a thought, you are working your arms quite a bit, isolating it with legs away from your torso workout.

traditional thought of grouping smaller with larger muscle groups is a good one and you should look at it

 

[CaptainNapalm]

Curls the day after heavy barbell rows is not something I would do.

 

[PushAndPull]

Quick look

Arms
skull crushers 4x10
concentration curl 3x10
preacher curl 4x10

Lower Body
back squats 3x10
deadlift 4x8
leg extension 4x10

Basically, you have the same amount of work for your arms as you do your lower body, not good.