Using Inversion/ gravity boots

[Dickie69]

I just recently purchased these impliments of torture and I''m trying to get used to using them properly. The instructions say I should try and keep my hands behind my calves and bring my head up to my knees, however I can only keep my hands at the front of my knees but I can get myself up to my ankles.

Am I doing this right or is there another way ?

 

[JerseyDevil]

As my daughter would say... those are so yesterday. And why do you want blood rushing to your head?

You might try a search on Google for inversion boots. I have been on IM for a long time, and have never seen anyone mention using these.

 

[Dickie69]

Thats how I came across them, Google, well e bay to be exact. I was just wondering if anyone knows of ways to use them

 

[Witchblade]

What do you do with them?

 

[Dickie69]

I use them for crunches and to stretch my spine

 

[kidbodybilder]

how can u streach ur spine is int that bad for u dont most people try not to do that

 

[forum9351]

how can u streach ur spine is int that bad for u dont most people try not to do that

english?

 

[Mystik]

Well, your stretching your back not your spine. Unless its some weird experiment to make u taller. You hang bar on door then hang upside down with boots right? Can work good I suppose, do them like normal crunches put your hands behind your head. Head past bar to get full crunch?

It's really hard so if you cant really do that many normally, you'll prolly just end up with alot of blood to the head lol.

 

[kidbodybilder]

english?

how do u not get that it was english

 

[forum9351]

how do u not get that it was english

I didn't mean any offense. It was english, just poorly written. Didn't know exactly what you said.