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Var's TP-PT Journal

Muscle Gelz Transdermals
IronMag Labs Prohormones
The first day of phase II I was done in 25 mins. I was so used to the high volume shit. You're gonna love Phase II. :)
 
Todays workout...

Cambered Bar Curl: 7x85/6x85/6x85
Seated DB Curl: 6x35's/7x35's/6x35's
Machine Preacher: 9x55/6x70/5x70
V-Bar Press-down: 6x75/6x75/6x70
Seated Overhead DB Ext: 8x60/6x65/6x65
Cable Kickback: 9x30/6x40/7x30

Still trying to get used to what weights I should be choosing, but feeling good about the workouts so far.
 
Monday 05/17:

Incline DB Bench Press: 7x70's/6x70's/6x65's
Flat Barbell Bench Press: 5x185/5x185/7x155 -no spotter- :mad:
Low Cable Cross-Overs: 9x(plate)#5/7x#6/6x#7 cheat
Sled Calf Raise: 9x270/6x360/6x360 cheat
Seated Calf Raise: 9x80/6x105/6x105

Still feeling weak as hell! :mad:
 
Looks good to me. :thumb: I love Phase 2 (so far) but I'm with you on feeling weak - especially on chest day. :confused:
 
My bench hasnt been this weak in about a year and a half. :sob:
 
Pride will get you killed. Suck it up soldier! You'll be fine ;)
 
Last edited:
I'm "all show and no go" right now! :sob: I'm getting on Westside once this is done. :D
 
Your doing fine Var! Don't let the numbers rule you buddy, does your body feel like it's getting a good w/o? Do you have any links to westside training?
 
I had to take the day off from training today. I hurt my shoulder water skiing two years ago (rotator cuff?) and it acts up from time to time. Its been sore ever since shoulder day last week. Woke up this morning and could barely lift my arm. :mad: Hope to be ok to train tomorrow.
 
Sorry to hear that buddy. Hope it gets better soon! Start doing rotator cuff exercises also.
 
Thanks, man! I do rotator exercises as soon as I hit the gym to ensure that they're warmed up. It hasnt hurt in several months, so this is pretty dissapointing. Hopefully, it'll pass.
 
Took another day off today and just slept in. Shoulders feeling a lot better, so I'll be back in the gym tomorrow.
 
:yawn: laaaaaaaaaaazy


:D


Its all good man, you definately dont want to injure yourself.
 
:hehe: Yeah...its scary when u cant lift your arm. I have a pretty high threshold for pain, too! :mad: Oh well, what doesnt kill u makes u stronger. Hopefully, I wont tear the thing apart tomorrow.
 
don't push it if you're still hurting.. i bet your anxious to get back in the gym, but you don't want to set your self back even further.

peace
 
I agree! Its really hard for me to stay away though. I dont know what I'd do if I had to take a lot of time away from the gym. Its the only thing that keeps me sane! :headbang:
 
i hear ya. i had a neck problem a while back. it happenend mid-week. i was due to take a week off in 2 weeks so i just moved my rest week up one week, took the rest of the week i was in off, and it all worked out. good luck with the shoulder.
 
Great workout today! Definitely feeling stronger now and my shoulder wasnt too much of a problem! :D

DL: 6x245/6x245/6x225
Pull-up: 8xbw/6xbw/6xbw
CG Pull-down: 9x120//7x130/6x130
One-arm DB Row: 9x65/6x75/6x75 (these were a major improvement since last week)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Congrats on your workout! Looking strong. And those are AWESOME DB rows!
 
Thanks a lot, Rock! :) My weights are finally getting back to where they were. I was getting worried for a while there. :shake:
 
Did TP also say it was ok to do deads first?
 
Nope, but I felt like doing them first since my shoulder hurts when I do pull-ups. Figured it would warm me up a bit before having to do pull-ups...

...or...

...I just felt like doing them first! :yell:

When did you become the TPPT Nazi??? :laugh:
 
Doesnt my avi look like a Naizi? I have an idea... where is Vieope?

I just think that people should follow it to a "T" the first time through :p
 
You're opinion is noted and promptly ignored. :p j/k

Actually, I agree with you completely. This shoulder was a unexpected twist and nothing is going to make me take chances with it. Have to follow my insticts so I can stay healthy.

Yes, your avi definitely looks like a Nazi. Is that from Street Fighter???
 
Yea, its M. Bison. I wonder if Vieope could put TP-PT Nazi under it hahaha
 
U could put it where u have ~dark tides~
 
Actually TP does say that it's ok to do Deads first. In fact he says he does not care what order the exercises are done in to a degree.
 
Good to know. I'll do them first from now on. :D Thanks Rock!

Oh...and :flipoff2: to the TPPT Nazi! :D
 
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