Var's TP-PT Journal

[PreMier]

Cluck... Cluck...

 

[Var]

 

[Little Wing]

awww

 

[Var]

I was too sore to sit on the toilet this morning, damnit!

 

[Little Wing]

want some comforting?

 

[Var]

I sure do need some comforting. We cant all take a week off from the gym for a runny nose the way PreMier does.

 

[Little Wing]

I think if you skip an exercise because your body is sore from a previous workout that's not so bad.

 

[Var]

Bad for the ego

 

[Little Wing]

does this help?

 

[PreMier]

I think if you skip an exercise because your body is sore from a previous workout that's not so bad.

Sure its bad. Its the lazy mans way out! I didnt see Var skipping any exercises in Phas I. And I can guarantee he was sore.

 

[PreMier]

I sure do need some comforting. We cant all take a week off from the gym for a runny nose the way PreMier does.

Prick!

 

[Var]

Sure its bad. Its the lazy mans way out! I didnt see Var skipping any exercises in Phas I. And I can guarantee he was sore.

It wasnt laziness at all. I was fully incapable this morning.

 

[Var]

Prick!

Thats what you get!

 

[Var]

Gazer: Half nekkid pics are never a bad thing, but they're repeats from PB's journal.

 

[Little Wing]

What are you trying to say?

 

[Little Wing]

I was too sore to get to the photographers this morning

 

[Var]

 

[Sapphire]

I was too sore to get to the photographers this morning

GOOD ONE GAZER!

 

[Var]

Cant believe I got no props for honesty.

 

[PreMier]

Because you STILL should have done some leg work. I bet it would have helped you recover faster.

 

[Var]

Please see cumulative micro trauma.

 

[PreMier]

What about working the lactic acid out?

 

[PreMier]

Dont use that "fancy" wannabe PT talk on me!

 

[Var]

What about working the lactic acid out?

I dont have much lactic acid built up from Sundays leg workout.

Dont use that "fancy" wannabe PT talk on me!

In all honesty, I would have hurt myself if I trained legs today. I had to brace myself against the wall in order to sit on the toilet this morning. I was so fucking stiff (static fixation)

 

[Var]

Thursday:

CG Pulldown: 7x140/6x130
Seated Cable Row: 6x160/6x160
Standing BB Curl: 6x75/6x75
Leg Press: 6x450/7x360
Lying Leg Curl: 7x100/7x100
Hack Squat: 6x180/6x140
Low Cable Crossover: 8x#20's/7x#20's
Bench Press: 4x185/6x155
CG Bench: 6x135/7x115
Lateral Raise: 9x25's/7x30's
Seated Calf Raise->DB Shrug: 9x70->9x70's/9x80->9x75's

Today: Coming soon...

 

[Var]

Today:

Incline BB Press: 6x155/5x155
Standing BB Military: 6x105/6x95
WG Dips: 7xbw+35/6xbw+45
CG Bench: 6x155/6x155
Squat: 6x225/6x185
SLDL: 9x135/6x155
BB Row: 6x175/6x155
Standing DB Curl: 7x40's/6x40's
Cable Curl->Reverse Pulldown: 8x120->6x80/6x140->12x100
Standing Calf Raise->BB Shrug: 9x270->7x225/7x360->6x225

 

[PreMier]

Nice lifts Var. You should list the phase, week, and day too

 

[Var]

For PreMier...

Thursdays workout: Phase III, Week I, Workout B
Todays workout: Phase III, Week II, Workout A

 

[PreMier]

.

 

[Var]

Did Phase III, Week II, Day II yesterday. Just havent posted it yet.