Vegetables

[JoeyH]

Hi,

Which vegetables should you and shouldn't you count towards your calorie intake requirements/count?

Eg you could eat quite a lot of brocoli and spinach not not worry about the calories and carbs etc but root vegetables like potatoes and sweet potatoes you do?

Are mushrooms and eggplant something you need to account for cos i could eat alot of it!

Only reason im asking is that im on a cut and am watching my calorie intake.

Thanks guys.

 

[vortrit]

Hi,

Which vegetables should you and shouldn't you count towards your calorie intake requirements/count?

Eg you could eat quite a lot of broccoli and spinach not not worry about the calories and carbs etc but root vegetables like potatoes and sweet potatoes you do?

Are mushrooms and eggplant something you need to account for cos i could eat alot of it!

Only reason im asking is that im on a cut and am watching my calorie intake.

Thanks guys.

I usually count everything I eat towards my calorie intake. Just because something does not have as many calories doesn't mean you shouldn't count it. I don't count potatoes, sweet potatoes, corn, etc., as a vegetable, but as a carbohydrate source. Broccoli, eggplant, and mushrooms I would count as a vegetable. I always factor in everything as part of my daily intake.

 

[SFW]

you count your calories? what a ghey!

 

[vortrit]

you count your calories? what a ghey!

Shut up.

 

[2B1]

I count my calories. You mad? All carb sources especially. I have a low insulin sensitivity. Too many carbs=increased fat storage.

 

[vortrit]

I count my calories. You mad? All carb sources especially. I have a low insulin sensitivity. Too -many carbs=increased fat storage.

He's just messin' with me - don't even pay attention.

 

[shawn5]

Guys,..
vegetables are really awesome for exercise,..
because they have great vitamins which is necessary for our body,..

 

[comingsoon]

Yes vegetable is great.

 

[Arra]

Engrish, not out of place on IM.

 

[vortrit]

 

[Work IN Progress]

Fags eat Vegetables...

No im just kidding.

 

[vortrit]

Fags eat Vegetables...

No im just kidding.

I eat my cucumbers whole and drenched in mayonnaise. Does that mean anything?

 

[patricio]

Most vegetables are low in carbs and high in fiber, you should aim for those. Broccoli, coliflower, cabbage are rich in vitamins and anti oxidants, and taste great!

 

[Work IN Progress]

I eat my cucumbers whole and drenched in mayonnaise. Does that mean anything?

Are you gargling the mayo before the swallow?

 

[2B1]

Are you gargling the mayo before the swallow?

 

[swammy0420]

Nice post veggies are the business!!

 

[swammy0420]

The greens!!!