Vegetabletarians

[animal56]

How do vegans do it? Is it even possible to be healthy without meat and/or milk?

I know only one veggie in my life, and she's not in the greatest shape.

Any veggies here? How do you substitute for your missing food groups?

 

[Arnold]

I guess it's possible to be healthy, but it would sure be hard getting in enough protein!

 

[w8lifter]

healthy yes, massively muscular hardbody, no

 

[mesolean]

i am vegan and i take in about 50g of soy protein a day and almonds
i'm a small woman though
5'5" 117 pounds

 

[twarrior]

healthy yes, massively muscular hardbody, no

Hi W8! Long time no see. Glad to see ya back