Velvet's IM Competition Log

[gwcaton]

Yep


Leg day (and a bit of lower back) Going to replace squats with walking lunges today for a change and to give my lower back a break (I felt a twinge last night..my first twinge...didn't like it) The lunges will be brutal tho, 2 sets of 50 around the gym

That will be brutal !!! Maybe Mr. Treadmill will have to help you to your car

 

[Burner02]

Lunges KILL! good luck w/ that!

 

[Velvet]

That will be brutal !!! Maybe Mr. Treadmill will have to help you to your car

I walk, but yes, he could carry me to work..that's not to much to ask is it?

 

[Burner02]

u cheating on me!?!?!

 

[Velvet]

WHo me? naaaaaaaaaaaaaaaaaaaa

 

[Velvet]

Cheating on you with a potentially gay guy, yup that's me

 

[naturaltan]

morning Miss Velvet

 

[Velvet]

Morning Steve...you have mail

 

[gwcaton]

Cheating on you with a potentially gay guy, yup that's me

I bet you could convert him if he is

 

[Velvet]

prolly not..but I still don't have any confirmation..so who knows

 

[Velvet]

Wednesday January 19

AM Cardio < breakfast

30 mins step aerobics


Gym - Noon - Legs

Squat w/u
Leg Press
90 x 10
140 x 6
190 x 3
200 x 1
220 x 6
220 x 6

Walking Lunges
bw x 50 x 2

Leg Curls
70 x 6
70 x 6

Seated Calf
90 x 8
90 x 8

Hyperextensions
25 x 8
25 x 8

 

[gwcaton]

AM Cardio < breakfast

30 mins step aerobics


Gym - Noon - Legs

Squat w/u
Leg Press
90 x 10
140 x 6
190 x 3
200 x 1
220 x 6
220 x 6

Walking Lunges
bw x 50 x 2

Leg Curls
70 x 6
70 x 6

Seated Calf
90 x 8
90 x 8

Hyperextensions
25 x 8
25 x 8

Cardio and legs !!!!!!!!!!!! No , YOU are the cardio nut .
220 !!!!!!

 

[Velvet]

lol...the lunges were more painful than the presses I was jello when I was done

 

[tucker01]

 

[Velvet]

right back at ya

I'm hungry

 

[tucker01]

Umm me too

I just did that cause I saw something

 

[RoCk79]

Velvet, you are one EXTREMELY BEAUTIFUL woman, SEXY AS HELL TOO!!!!


(sorry, just had to say it)

 

[Velvet]

Umm me too

I just did that cause I saw something

What? What did I do?? It wasn't me

 

[Velvet]

Velvet, you are one EXTREMELY BEAUTIFUL woman, SEXY AS HELL TOO!!!!


(sorry, just had to say it)

Well don't hold back Rock, say what you mean Thanks! That's really nice of you to say and welcome to my journal, feel free to hang out a bit

 

[RoCk79]

Damn I wish you lived in Arizona!!!!!

 

[Velvet]

Ya, so how come all the single gals are in Canada and the single guys are in the States? Not fair

 

[Velvet]

And isn't that your girlfriend in your gallery mister

 

[tucker01]

And isn't that your girlfriend in your gallery mister

HAHAHAHAhahahahah

Oh Shit

LOL

 

[RoCk79]

LOL, yes she is, and she is beautiful too, but you are beautiful too!!! there is nothing wrong with appreciateing another womens beauty!!!!

 

[RoCk79]

Velvet, you are a true woman, you look like you could make my world ROCK, SPIN, AND ALL THAT GOOD STUFF, so can my woman, dont get me wrong, your just in my top 2 favorite looking IM females here......

 

[GoalGetter]

Velvet, you are a true woman, you look like you could make my world ROCK, SPIN, AND ALL THAT GOOD STUFF, so can my woman, dont get me wrong, your just in my top 2 favorite looking IM females here......

And of course, I"m the other one*.

*And if I'm not, lie to me rocky baby, please lie to me!

 

[RoCk79]

And of course, I"m the other one*.

*And if I'm not, lie to me rocky baby, please lie to me!

OK, your the other one. But your man is bigger then me, he could kick my ass.....

 

[GoalGetter]

OK, your the other one. But your man is bigger then me, he could kick my ass.....

hey i didn't ask you to take me out, just asked ya to lie to me!

 

[GoalGetter]

but to get back to the original topic here... yeah velvet is a gorgeous woman indeed.

 

[RoCk79]

hey i didn't ask you to take me out, just asked ya to lie to me!

I'll tell ya this, your transformation is DEFINATLY a huge part of my inspiration, on how you changed your life style (and went from beautiful to even more more more beautiful) is how I am trying to change mine, for MY beautiful woman, that I am marrying in June.