Velvet's IM Competition Log

[Sapphire]

OMG, yes you can! Join us Sapphy

I did...

 

[Velvet]

I did...

I saw

WAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOo

 

[greekblondechic]

Good luck Velvet!

 

[Velvet]

Good luck Velvet!

Thanks Greeky, you too!!!

 

[Velvet]

Day #2 Tuesday November 2nd

Water= 3.5 L

Meal #1
Chocolate pancake (See previous post for ingredients)
1/2c berries

Meal #2
Mueslie (3/4c Cottage Cheese, 1/2c berries, 1/4c fibre 1)

Meal #3 (PWO)
1/2c Oats
28g Protein
1/2c Applesauce

Meal #4
Yogurt Mousse
Turkey Spinach Salad (ingredients in previous post)

Meal #5/6 (cheat meal)
Chinese buffet..anything made of meat with a sugary glaze on it was on my plate in a big bad way...two small pieces of cake, a square, veggies, hawaiin salad, 2 chocolate bars

Cardio:
Step (2 risers) 30 mins
Dance 10 mins

Workout:

DB Sumo Squat
50 x 15 x 3
with
Smith Bulgarian Squat (OMG...I'm hurtin today)
65 x 15 x 2

Leg Extension
60 x 12 x 2
67.7 x 12
with
Seated Hammies
75 x 12
82.5 x 12
90 x 12

Good Girls
80 x 12 x 3
with
Bad Girls
80 x 12 x 3


Bloated like crazy today from last nights buffet

 

[Luke9583]

mmmm great meal 6

G'morin Velvet where's your water.lol

 

[Velvet]

mmmm great meal 6

G'morin Velvet where's your water.lol

dunno...I had like 3 diet pops....and was rushing all day...bad me

 

[tucker01]

Mmmm Chinese Buffet. MMMMmmm Must eat now!!! MMmmmm

 

[Velvet]

Mmmm Chinese Buffet. MMMMmmm Must eat now!!! MMmmmm

Hey, if yer gonna have a cheat meal, what better place than a buffet where you can get a little of EVERYTHING you've been craving..ha ha, and my son was in his glory..altho neither of us eat much at one meal so we kind of get ripped off $$-wise The best was the battered/deep fried shrimp and pinapple chicken

 

[Velvet]

News

I'm bloated


and


I'm gonna become an elite member...status..wahooooooooooooooooo...figure I should give back to the board that has given me so much

 

[BritChick]

Good morning Velvet

 

[GoalGetter]

Good Girls
80 x 12 x 3
with
Bad Girls
80 x 12 x 3

OK i can't take it anymore. I HAVE TO ASK: WTF are good girls and bad girls????

 

[Velvet]

Good morning Velvet

Good morning Britty....saw you when I went to the cupboard for cereal this morning

 

[Velvet]

OK i can't take it anymore. I HAVE TO ASK: WTF are good girls and bad girls????

It's a greekyism

Adductor and Abductor machines lol

 

[BritChick]

Good morning Britty....saw you when I went to the cupboard for cereal this morning

LOL that's funny!

 

[Jill]

We ONLY have the good girl machine....Stoopid gym.....

 

[GoalGetter]

It's a greekyism

Adductor and Abductor machines lol

HAHAHAHAHAHHAHAHAHAHAHAHAHAHAHHAA! Oh man. Makes perfect sense. You know i won't be able to ever look at these machines in the same way again, right?

 

[GoalGetter]

I'm bloated


and


I'm gonna become an elite member...status..wahooooooooooooooooo...figure I should give back to the board that has given me so much

That's what I did when I finished my 12 weeks. The board was a huge motivator for me toward the end (well the PEOPLE on it), so I gave back.

 

[Velvet]

We ONLY have the good girl machine....Stoopid gym.....

ya, stooopid gym is right! How dare they keep you from being a bad girl

 

[gwcaton]

Good afternoon Velvet !

Good girls , bad girls

 

[Jeanie]

Hi Velvet I can't believe you just started this journal and you have 50 pages in it already!

 

[M.J.H.]

LOL! Bad girls and good girls? That's hysterical! Good luck with the IM competition!

Chinese buffet..anything made of meat with a sugary glaze on it was on my plate in a big bad way...two small pieces of cake, a square, veggies, hawaiin salad, 2 chocolate bars

I am starving just thinking about a Chinese buffet!

 

[Velvet]

Good afternoon Velvet !

Good girls , bad girls

ha ha, Greeky came up with that one so I can't take credit...I'll just use it

 

[Velvet]

Hi Jeannie and Mikey! Thanks for stopping by! I guess I shouldn't really post my cheats eh? It's kind of mean for those on a strict diet

 

[BritChick]

ya, stooopid gym is right! How dare they keep you from being a bad girl

Can't be any kind of girl at my gym they don't have either.

 

[Sapphire]

Good/Bad girls! VERY FUNNY!! YUMMY your meals make me hungry!!! I go eat now..... mmmmmmmmmmmmmmmm

 

[Rocco32]

MMmmmmm.... Buffett....

 

[GoalGetter]

Hey ! Good morning!

 

[Luke9583]

G'mornin' velvet hope it's a good day for ya

 

[ncgirl21]

Morning Beautiful Chinese is my favorite So, which do you like better.......... being a good girl or a bad girl