Jill said:I think you might have me beat on the 'bad eating weekend'!
So what did you have? 
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- Thread starter Velvet
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So what did you have? 
Hey Vel... good morning, chica!
GoalGetter said:
Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal
Brocolli for breaky today? lol
yep yep! hahahaha! Check out the gallery if you dont believe meVelveteyes said:Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal
Brocolli for breaky today? lol
And yeah... it's tough alright, but i'll tell ya something, these last two weeks have been by far THE EASIEST. I thought it'd be the other way around, but the way I eat now (which is the biggest thing i had to get used to) is just a way of life...habit. So it wasn't so hard! (famous last words? hahahaha!)
Thanks v. I think joining IM and "meeting" the bunch of you has really helped to keep me motivated to finish.
ha ha, actually the brocolli looks good with the omelette..they complement each other...NOT! I like your placemat..I have those too in black bamboo!
Hi Velvet 
anything exciting planned for today ?
anything exciting planned for today ?
Morning Vel!
Good morning Gary and Andrea 
Today, it was a cardio day...and no carb day...gonna start a new journal soon with my new plan..just haven't had the time yet..damn work keeps gettin in the way! lol
Today, it was a cardio day...and no carb day...gonna start a new journal soon with my new plan..just haven't had the time yet..damn work keeps gettin in the way! lol
How you feeling on carb cycling so far?
greekblondechic said:
I LOVE it, Greeky..this is my second no carb day...as long as I eat lots of veggies, I'm good to go..I haven't had a high carb day yet..that's tomorrow.
Have you seen TP's carb cycling diet Greeky? How's your back?
VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho
I cant do somersaults anyway
I cant do somersaults anyway
greekblondechic said:VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho
I cant do somersaults anyway
Good to hear!
Morning VE!!
Carb cycling huh??? I should try that... maybe.
I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?
Carb cycling huh??? I should try that... maybe.
I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?
Sapphire said:Morning VE!!
Carb cycling huh??? I should try that... maybe.
Ya, that sounds pretty similar...I high-carb it on leg & back/biceps days, low carb it on chest/tricep & delt/calf days and no-carb it on rest/cardio days
Protein stays constant (25 - 33g/ meal 6x/day)..fat stays constant (added to two meals a day (natty
)), just the carbs change..today is no carb day...eating a protein pancake right now Have you seen Twin Peaks Carb Cycling diet?
Posting new journal....Started a new phase/diet this week...see ya all on the flip side....
HOW MANY JOURNALS!!! hahahaha! Where's the new one?Velveteyes said:Posting new journal....Started a new phase/diet this week...see ya all on the flip side....
