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Velvet's Serious 2005 Journal :P

BritChick said:
Hey, have fun Sunday! ;)
I've got a two day course this weekend for my first aid/cpr.

Coool, I took that course here at work and it was awesome..the girl presenting was very peppy and made it fun..and playing with those dummies was entertaining :D
 
naturaltan said:
sadly that won't be happening ... the missus' IBS started acting Tuesday, so I've been playing nurse/doctor (and not in the way some of would like to think :grin: ). She is at work today, but we'll see how long that lasts.

You seem to go to a lot of movies, have you seen Hitch yet?
Splain IBS Lucy :lol: That's sucky, well I hope you two find other ways to entertain yourselves ;)

Ya, my friends and i love going to the movies..yep, saw Hitch, it was hillarious!!!!

Saw Robots on the weekend..it was ok I guess, it was cute but not as funny as I had hoped..have you taken your daughter to see it? I can wait until Madagascar comes out..kiddie movie..looks hilllarious, can't wait to see the psychotic penguins :lol:
 
IBS ... irritable bowel syndrome

Robots ... no she wasn't too excited about it. She wants to go see the Pacifier this weekend. I think we'll take her and couple of friends to see it. Well, they will see it and we'll go see Hitch. :)
 
Hitch was great and I want to see The Pacifier too, see how Vin Diesel does in comedy... hmmm, can't say Robots really grabs me.
I need to go see a good flick... I love going to the theatre. :)
 
naturaltan said:
IBS ... irritable bowel syndrome

Robots ... no she wasn't too excited about it. She wants to go see the Pacifier this weekend. I think we'll take her and couple of friends to see it. Well, they will see it and we'll go see Hitch. :)

Good plan..we took michael to see hitch and he loved it..laughed his ass off at the ending :thumb:

Your poor wifey :( Hope she gets better soon.
 
BritChick said:
Hitch was great and I want to see The Pacifier too, see how Vin Diesel does in comedy... hmmm, can't say Robots really grabs me.
I need to go see a good flick... I love going to the theatre. :)

Ya, me too, we go at least once a week..good entertainment and if you don't buy crap at the concession stand it's also cheap :thumb:

Pacifier..hum, I'd go just to drool over Vin :lick:
 
Friday March 18

Cardio:

30 mins Power Step
20 mins Low Impact Aerobics
5 mins Stretching


Workout: Delts & Bi's
Supplemental to previous w/o's this week cause my foot isn't well enuff to squat :( Monday it's on! :thumb:

Seated DB Press
25 x 5
25 x 5
25 x 5
25 x 6
25 x 6F

Hum, maybe up the weight next week (if not done on chest day) to 30's

Rear Pec Dec Flye

45 x 8
52.7 x 8
52.7 x 8F

Geez, haven't done these in over a year..was hard to do 30's then.. :hot:

Alt DB Hammer Curl

20 x 6 PB
20 x 6
20 x 6
20 x 6

Ok, folks, I'm a :spaz: It wasn't until my third set that I realized that I was supposed to be doing Alt DB Curls...HELLO???? I was really distracted..there was a fine specimen of a man doing BB Curls beside me...Dayam, glad it's Friday

Alt DB Curl

22.5 x 6

By now, I'm sick of the DB curls...moving on... :D

Cable T-Bar Curl

50 x 8
55 x 8
60 x 8F

That's all folks!
 
Velvet said:
Ya, me too, we go at least once a week..good entertainment and if you don't buy crap at the concession stand it's also cheap :thumb:

Pacifier..hum, I'd go just to drool over Vin :lick:

Cheap ... :hmmm: ... I guess it all depends on how you look at it. It cost us about $30 to walk in the door. If we wait a couple of months, we can rent it for $5 ...
 
naturaltan said:
Cheap ... :hmmm: ... I guess it all depends on how you look at it. It cost us about $30 to walk in the door. If we wait a couple of months, we can rent it for $5 ...

Cheaper if you like going to the theatre alone like me! lol
One fee and I usually go to matinees so it's under $10. :D
 
Ya, if I take michael we usually do the matinee (he uses his allowance for crap food, I refuse to pay those prices :lol: ) otherwise, if i"m going with the girls..it's only $11.50 for a night of entertainment..that's only TWO drinks at the bar remember!!
 
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I remember seeing an Oprah show years ago that said that the price you pay for one large popcorn would actually feed the entire theatre if it were priced according to how much it would 'really' cost.
I don't know why they have to so blatantly financially rape people, their prices are retarded. :rolleyes:
 
You called me a gitl :cry: Is that bad? :lol: j/k YOu have a GREAT weekend Gary Bear!! Is Zach coming over to play?
 
BritChick said:
I remember seeing an Oprah show years ago that said that the price you pay for one large popcorn would actually feed the entire theatre if it were priced according to how much it would 'really' cost.
I don't know why they have to so blatantly financially rape people, their prices are retarded. :rolleyes:

BECAUSE people still pay it :eek: It's unbelievable!! I'm not cheap at all but I still won't buy their stuff..we smuggle pop/water in :lol:
 
Velvet said:
Pacifier..hum, I'd go just to drool over Vin :lick:
Yeah, I tend to drool over Vin also :grin: Nice w/o Jeni, Patrick still training you? Anyway, good morning :kiss:
 
rock4832 said:
Yeah, I tend to drool over Vin also :grin: Nice w/o Jeni, Patrick still training you? Anyway, good morning :kiss:

YER BACK!!! :hot: :dance: :banana: Just couldn't stay away eh? ;) WE are just so damn miss-able :lol:

Nope, training myself (can't you tell by the fact that I only did one set of alt db curls, said fuck it and went on to something better :lol: )

How've ya been?
 
Velvet said:
YER BACK!!! :hot: :dance: :banana: Just couldn't stay away eh? ;) WE are just so damn miss-able :lol:

Nope, training myself (can't you tell by the fact that I only did one set of alt db curls, said fuck it and went on to something better :lol: )

How've ya been?
I thought is sounded like you were training yourself :laugh: Nope, couldn't stay away :grin: Still a bit messed up, but that's life :shrug:
 
Velvet said:
ummmmmmmmmmmmmmmmmmmmm, you and your wife and son are going to meet me in Vegas? Dunno, WHAT???

Although it would be nice, not likely. If we win the lottery OK we will show up. :)

But the real answer it is Friday :D....... I have just over 3 more days of work left :)
 
Nice workout. Did you talk to the fine specimen?
 
rock4832 said:
I thought is sounded like you were training yourself :laugh: Nope, couldn't stay away :grin: Still a bit messed up, but that's life :shrug:

HEY! Don't be making fun of my personal personal training skills mister :finger:



:lol: Glad you came back, not sure why you left but that's ok :D all that matters is that you are back at it :thumb:
 
IainDaniel said:
Although it would be nice, not likely. If we win the lottery OK we will show up. :)

But the real answer it is Friday :D....... I have just over 3 more days of work left :)

Cooooooooooooooooool :cool:

You are off to Sarasota then????
 
PreMier said:
Nice workout. Did you talk to the fine specimen?

Thanks Jakey :kiss: Na, I had headphones on, he had headphones on..doesn't make for easy conversation :lol: Besides, I'm shy as hell ...but only with cute guys..otherwise I'm a motor mouth :grin:
 
Velvet said:
Na, I had headphones on, he had headphones on..doesn't make for easy conversation :lol: Besides, I'm shy as hell ...but only with cute guys..otherwise I'm a motor mouth :grin:

I'm a motormouth with all the old dudes in the locker :shrug: They all ask me if I wrestle for the High school, and then wanna tell me about their days wrestling :lol: God, I didn't know I look THAT young

Hope you have a wonderful weekend :)
 
Yeah, Those dudes you hang out with in the lockeroom, are on a list for the State of Michigan, they passed out at my neighborhood Assn. meeting last Halloween!

"Watch out for these known offenders!!"

You better watch your back, if you know what I mean!

:ipoke: = :cry:
 
Originally Posted by Velvet
ummmmmmmmmmmmmmmmmmmmm, you and your wife and son are going to meet me in Vegas? Dunno, WHAT???

-------------------------------------------------------------------------------

The GF and me will be in LV, Mid April... :hello:

When is the meeting?
 
The Monkey Man said:
The GF and me will be in LV, Mid April... :hello:

When is the meeting?

Watch out for crazy stalkers Velvet :gosh:
 
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