Veterans, Help Me Design a Chest Routine!

[Doublebase]

Monday: Bench day

Barbell FLAT bench press

1 15 reps (warm up)
2 10-12 reps (warm up) add a bit more weight
3 8-10 reps ( few reps short of faliure)
4 6-8 reps ( few reps short of faliure)
5 5 reps (close to faliure)
6 5 reps (close to faliure)
7 5 reps (try 5 rep pb)
8 2 reps (close to faliure, near max)


Lateral raise 3 x 8-12

Wednesday Squat day

Squats same as bench style

Calf raise 3 x 12+

Saterday Deadlift day

Deadlifts same as bench & squat style

Close Chins or close Pull downs 3 x 8-12

Cable crunches 3 x 10+

I do this kinda template a lot to gain strenght works well for me, although some times i will do some more doubles and maybe a single for extra.

That is basically my routine. Instead of 8 sets all together I do about 6.