Victim # 1----> The Last Laugh!

[david]

OK, here is a quick update with me and my workouts!

Some of you know that I have had excruciating lower back pain followed by numbness in my calf area of my right leg.

Sunday night I had the same back ache but strangely it was in the left leg!

I went to a few people in my gym that professionally compete and are also in the medical field and they think it could possibly be a blood clot!

So with that in mind, I am only taking aspirin (bayer) to thin the blood out and to monitor more closely of what or why this has been happening. I haven't done anything that would light up my lower back for 1.5 weeks and it's a very slow process it seems.

By this weekend, I will make a visit to the Hospital to have them quickly analyze my back for x-rays etc.

 

[david]

As for anything else, I've cut my weights in the gym by 30-40 lbs and stopped doing legs again and doing only the exercise bike and slower treadmill speeds with no incline!!!

I've started my cut cycle and eating very clean!

6 meals a day.

High protein and very low carbs!

My cut cycle is going very awesome but from time to time I feel delerious after my gym workouts.

For example, after 25 mins of cardio I rushed to the counter for a protein only shake bc/ I thought I was going to pass out!!

 

[david]

OK, enough of my BS now and bitching and crying and let's get onto Mr. Max!

 

[david]

On Monday night I shook the shit out of his workouts and here how his workout went!

Chest

Smith Machine Bench press in which I can easily perform the strip sets for him.

Strip sets-----> total reps (30)
4 times over!!

Inlince DB bench press
12 reps across the board (no shake ups there although her was expecting 30 rep sets!)

Cable crossovers (no biggie there and just standard reps)

Hamstrings

DB SLDLS!
45 lbs standing on the bench!
(20 reps- 4 sets)
No, he wasn't laughing but sweating profusely. I don't think he cared too much for the squeeze backs..... that lil' bitch!

Spinning!!!!!! 45 mins! We won't even talk about this torture! I am FUCKING tough and yes, I can boast about too! I turned off the fans and dim the lights and spun the disco ball . I HAD a grand old time!!!! But he didn't for some reason!

 

[david]

Tuesday

Back

Lat Bar pulldowns!

100 lbs/120 lbs/130 lbs (2 sets) 10 reps across the board.

Then, I heard bitch bitch bitch from him!

NOTE: Last week Mr. Max was only doing up to 100 lbs and only getting 5 reps!!! Last night, bad back and all I redefined mind over matter! I told him to get the FUCK up and let me sit down.. no straps- no belt but just get out of my way. I took 200 lbs. pulled the shit down in a controlled fashion paused at 8 and held on to the bar and started explaining the correct procedure..... (1 min hold) I then took it down for 5 more reps So with that in mind I told him to watch this guy across the way whose yanking with bad form 150lbs and said, "is that what you want to look like? A fucking CLOWN??? I proceeded to tell him to take his seat and yank this shit down with his lats and get this SHIT over with because I didn't want to be there all night! Guess what? He fucking did it! He got off and said, Dude your bigger and stronger than me so that weight is easier. I told him to breath take astep back and sit his ass down and told him, "You wanted to leave and have the p-life in Atlanta and I hooked you up with that job and I got him a great deal on his memebership at Gold's in Atlanta and that it was his fault that he stopped for 8 months and instead, drank... ate pizza's and sugary crap. NOW YOU MUST PAY THE PIPER and it's me!

Back to his workout, he did 1 arm sitting lat pulls (nothing special but allowing him to relax and calm down) (4 sets)

then he did some other exercises that I can't account for.

Then, HERE COMES THE PAIN!

ARM WORKOUTS

TRICEPS!

Overhead (off the bench) DB pullovers!

45 lbs/55 lbs/70 lbs (2 sets.... 10 reps)

Last week he could barely do 45 lbs!

Here COMES EVEN MORE PAIN!!!!

Close grip EZ Curl BB Skullcrushers!!! superset with close grips to failure!
(Average repetitions was 10 with the skull and 15-20 reps CGB!!!!)


I had a FIELD DAY WITH THIS! I won't even tell you what he felt after 4 sets.

But he did FEEL THIS

135 lbs. tricep pushdowns with the BB plates! Beleive me. This machine rocks and I will have pictures very soon! (4 sets across the board!)

Was it over? NO!!!!! FUCK NO!

BICEPS!

Straight bar CURLS
4 Sets of 10

Concentrated Bicep curls
4 sets/10 reps


ABS- 20 mins.... He's still very weak and speaking of week... he's got 1 more session before I kick his assed to the next level!

 

[david]

Oh shit!

I didn't realize that the post was huge!

 

[david]

Special note. I must say for those who care NOT for my colorful language! TRULY apologize here and now!

Have a great day and night, everyone!

 

[J'Bo]

Originally posted by david
As for anything else, I've cut my weights in the gym by 30-40 lbs and stopped doing legs again and doing only the exercise bike and slower treadmill speeds with no incline!!!

I've started my cut cycle and eating very clean!

6 meals a day.

High protein and very low carbs!

My cut cycle is going very awesome but from time to time I feel delerious after my gym workouts.

For example, after 25 mins of cardio I rushed to the counter for a protein only shake bc/ I thought I was going to pass out!!

here is a little suggestion.....maybe trying layin off the drugs all together and see what happens...

 

[olusco]

I am reading Pumping Iron novel. Keep it up.

 

[david]

Originally posted by J'Bo
here is a little suggestion.....maybe trying layin off the drugs all together and see what happens...

I don't think it was the drugs there, Chauncey! I know why and it was actually because of the lack of food before my 5 pm workout and Clenbuterx. And if Clenbuterx is drugs then Burner is taking it too!

See www.vpxsports.com

 

[david]

In about 1 hour.... here comes some more pain but not from my client!!!!

From ME!!!

 

[david]

Originally posted by david
I don't think it was the drugs there, Chauncey! I know why and it was actually because of the lack of food before my 5 pm workout and Clenbuterx. And if Clenbuterx is drugs then Burner is taking it too!

See www.vpxsports.com

VPX is legal ... many of us use it, maybe close to a 400,00!!!!

 

[david]

Originally posted by david
In about 1 hour.... here comes some more pain but not from my client!!!!

From ME!!!

To re-elaborate this comment it was actually directed at my late night workout that I had around 9 pm and was never directed at you , J'bo.

 

[david]

So after 5 pm, and almost fainting I quickly rushed and had a protein shake!

Only 25 mins of Cardio!

So I went back at 9:30 pm and did chest /Bi's and abs under severe cramping due to lack of Potassium!

 

[david]

Got my 800 mgs of Potassium pills!

 

[J'Bo]

Originally posted by david
To re-elaborate this comment it was actually directed at my late night workout that I had around 9 pm and was never directed at you , J'bo.

i never thought it was.

 

[david]

 

[david]

test

 

[david]

1

 

[david]

2

 

[david]

I feel like a Tilapia today!!

That's all I ate today!!!

You know what? It taste good , too! Tonight, I will be out purchasing a fine piece of meat for me and my client!

Skirt Steak marinaded in Vinegar and Italian Dressing!!!

 

[david]

I had a decent workout and alot of smilies today! I talked with a g-friend of mine and her and her hubby's company is taking off and they are going to do really well!

Soon you will all know because it may impact your gym, soon!

Excellent!

 

[david]

Mysteriously my back is feeling much better!!!

Soon I will be in full "FORCE" again!

I love this cut cycle I'm on! It 180's everything for me! Can't wait to apply it to my client!

 

[david]

OK, I went on the EZ glide today and the numbness came back to my right knee...

So Sunday night I will be off to the ER!!!!!!

 

[david]

Let's see, last night I did do pullovers and dared to try my bak's strength and to no avail, it did NOT bother me as bad and today, it still does NOT bother me.

I was able to do 125 lb DB pullovers off the side of the bench!

 

[david]

Tonight, I've yet decided what I'm going to do for my workout................ Maybe traps and REAL HEAVY chest!

Hope no one's there to piss me off!

 

[david]

Mr. Max tells me his delts are sore! Also, still his triceps are hitting a high note!

 

[david]

90 degrees workout

The AC was broken in the leg room and spinning!!!!!

So, last night's workout was legs and Spinning!




More


More in details for you all that come here to view this and see how militiant I became!

 

[david]

Real quick notes on last night's workout

Back

Making sure the clients had does not swell, I made sure his head re-leveled.

I put him on deadlifts last night and gave him weight that he should be warming up to and he decided to allow the slam noise obnoxiously.

135lbs (Slam!)

185 (more slam and this time, with a crooked look)

So I decided to increase to 285 lbs. and didn't get but 3 reps and I looked at him with crooked look!

So,in further disgust, I brought him to the spinning room for 30 mins of spinning and mostly jump type movements and lived in the 2 position with the legs barely moving (very hard resistance!!)

No AC again!


NO WHOSE LAUGHING???

 

[david]

This diary will be on temporary hold until I get back from the hospital! So with that in mind....


Ta- Ta for now! Good health to all of you!