Victim # 1----> The Last Laugh!

[david]

OK,

Let's start. This is ought to be fun!


I have 4 clients now!


But I will focus in on one for now!


Introducing to you

Mr. Maxx!

 

[david]

Brief History

Mr . Maxx is a former client of mine who moved to Atlanta 8 months ago. Previous to that he was a very weak man!

190 lbs.
BF 23 %
5'11"

I had his weights increased by 50-80lbs within 2 months and then he moves and stops working out!!!

 

[david]

Mr. Maxx is now back in my life and back under my wing!

Last night was legs night.

Here are some examples!!!

I had his leg press at 495 for 15 reps.

But the kicker was that he tried cheating me on his walking lunges!

Under a circuit style training which I call "The Circus" I had Mr. Maxx lunge 64 reps walking, then, he must go on the stair stepper for 2.5 mins and then back to lunge. He started cheating and holding the bars incorrectly and allowing the pedals to hit the floor under long strides causing his heart rate to drop to 135 bpm I asked him to start jogging and he pretended not to hear me!

So, I made him grab the 20 lbs db. and do his walk of 64 reps...

Transferred him over to the STEP MILL (Moving stairs) and this time he could not cheat! His panting and profuse sweating was hilarious! It's like when I see my client sweating... I see blood! And in this case, blood is attractive!

His heart rate was now at 175 bpm!!!!!

On his last set, I told him this will be easy!

I made him jump off the treadmill (2.5 mins at 4.2 mph) and lunge with 20 lbs (34 reps) lunge back with 15 lbs (32 more reps) lunge another 32 reps with no weight... chambering his knee and then stepping out!

288 lunges!

Hey, he said he wanted nice cut legs and a hard tush! I guess I'll call him later tonight to find out how he's doing!

 

[david]

Mr. Maxx last week has been using his old injuries as an excuse I've noticed and I told him that we will work around it! If he thinks this so much he should go back to the doctor!!!!

 

[david]

Last week I incorporated the 10 (warmup) 10-6-4-30 rep rule on his chest workout and he loved it!

GOOD FOR HIM!

 

[david]

Mr. Maxx has been back on track with his eating regimen which is a very good thing.

However, he keeps bitching at his lack of 1 Test supplement and Clenbuterx that he used to take and I told him I'm NOT allowing it in for a month.

Make him rely on his on will, strength (what little there is) and determination!

He wants that bad, he's going to have to WORK for it!!!!!

 

[david]

NATURALLY!

Another thought!

 

[david]

Some say that I'm militiant, ridiculous or out of control? Are they right? Maybe. How do other's perceive me?

HARDCORE-----NO NONSENSE----TOUGH AS NAILS!

In other words, don't FUCK AROUND ON GYM TIME! Your TIME or MINE!!!!!!

DO I HAVE RESPECT FROM OTHER GYM MEMBERS???

ABSOLUTELY!!!

What do the people who are their to screw around think? They think I'm a snobbish asshole!

- ARe they right?
No!!!!

- Do I care what they think?
NO!!!!!!!!!

Would I give them the time of day?
Yes

Why?

To shock the fuck out of them and then eventually they tell me that their first impression was, "God, I thought you were a pissed off individual but really your the nicest-down to earth guy around!"

NAYSAYERS!!!! BITE ME!!!!

 

[w8lifter]

lmfao

I think it's a pre-requisite of personal trainers to love to see people in Pain

 

[Tank316]

hell yes David..

 

[Dr. Pain]

David, we should train togehter someday....I think your clients would appreciate that!

DP

 

[david]

Actually I send them on a field day! I let them train with my girlfriend, first!

Go figure! Hope she never reads this post!

 

[david]

OK, last night I had a helatious time trying to set up 2 clients for their training and they wanted me to wait around. After 20 mins of listening to them and setting a time frame...

I CANCELLED ALL Appointments!

 

[david]

Today was shoulder's day with Mr. Max! We went to the basics today! Old Skool Style. Sitting front military press with no back support (on a bench press machine opposite direction) and had him use the 10-10-6-4-30 rep principle! Added 1 set of the Arnold presses. He claimed his delts were on fire! GOOD!

I shocked him and told him we're going to add hams! Nice and heavy! I thought he was going to faint!!!

 

[david]

I forgot to mention, at 8am, I'm training with a new female friend (I just met her) and relearning techniques of innovative styles for my up and coming cut cycle!

She was awesome!

 

[david]

Last night was leg night for the client and now that I am 85% better and off the aspirin, I had a helluva back workout. But this isn't about me.

 

[david]

Leg night lowdown

* Hack Squats hell (15 reps) Last set for 10 reps
(Very heavy)
* Leg presses- Very heavy--- last set was 1 legged presses! (20 reps)
* Lunges-
- 1st set with 20 lb DB's- 64 walking reps
moving onto the step mill for fast stair climb (5 mins)
- 2nd set- same with moving onto the Treadmill at 4.0 mph (5 mins)
-3rd set- Same wt/ Dumbells moving onto the cardio bike for 5 mins
4th set- DB's 72 lunges and 5 mins of treadmill with quick cool down lowering speed to 3.2 mph

That should've fixed him!

We followed with Biceps but why should I bore you with redundancy?

 

[david]

All I have to say to anyone that asks.... my experience with D'bol stacked with two others was amazing however, d'bol has terrible effects once you exceed a certain amount. Is it worth it? No!!!

 

[naturaltan]

David ... I find this thread quite enjoyable. Mr. Maxx is learning 'ole skool' how to build muscle.

 

[david]

Glad you like it. He may think I'm going hard on him but you know what?

1) If I went hard on him it's bc/ I went extremely hard on my own workout... bad back and all... so he get's to be tortured like me.

2) He wants great , fast results... hmmnn. isn't that what he's paying me for?

 

[david]

Originally posted by naturaltan
David ... I find this thread quite enjoyable. Mr. Maxx is learning 'ole skool' how to build muscle.

Now you just have to convince J'bo to come to thread. She's thinks most my threads suck! (and they do! ) But let her know that this one is cool!

 

[david]

So, I got the update with how Mr. Max is feeling and he says that his quads are giving out when he takes a step up or a step down. He said he almost fell down ther stairs! Usually, some won't feel that way until two day after! I feel sorry for him tomorrow!

Anyhoo, he was SUPPOSED to have another workout late tonight and I agreed however, he said he wanted to bring his GF to watch. Watch what? Him Sweat and be in pain or to show off!

Now I had two scenarios from this.

1) Let him show off
2) Break him down even harder? Make him crawl to me?
3) Give him the night off to fully recuperate?

I chose the last option bc/ in 6 hours of this post, I'm going to kick his ASS with CHEST! 6:00 AM!!!!

Well, I could've embarrass the fuck out of him but decided not to! Boy, isn't he glad I'm not on aspirin anymore!

HE WAS SPARED TONIGHT! But not this weekend though!

 

[david]

Tonight, is another torture night for him. I am going to lay down and sleep on it until 7:30 pm and think of the many ways to see him sweat like he did a couple of days ago!

 

[david]

Tonight was a an odd night because I was relaxed and did random sets with my client! My lower back is still sore and my left leg is hurting. I think my own training needs to take a halt!

However, tonight I whipped Mr. Max bad tonight!

Chest/Shoulders/Traps/Abs

I will post this tomorrow as I am dozing off now!

 

[david]

Had him start with abs....

20 mins!


CHEST

DB Bench

35 lbs.-10 reps/25 lbs-10 reps/ 15 lbs alternating arms 20 reps
45 lbs............../35 lbs............/20lbs alt..............................
same
lowered the weight here for
30 lbs .................../20 lbs....../10 lbs alt..............................

Standard BB incline bench

Shoulders!!!

Military Nautilus press in the same configuration above but adding two more movements for a giant set!

For ex.

10 reps standard press/15 reps alternating press/ jump off machine and grab 10lb plates and do side laterals for 10 and then front raises for 10

That is one set!!!

3 more followed after that!

After the mega sets I do believe I that Bent over rear DB laterals were there for 4 sets!

 

[olusco]

Anyway that 's only way clients get good result. I like it

 

[david]

Originally posted by olusco
Anyway that 's only way clients get good result. I like it

y, thank you Olusco..... believe me... my training goes first and I train alone.... if I can use above the 100 lbs db's to 10 reps and higher and weight wt/ no one around to help me... it becomes way harder thus, a really AWESOME workout.

So, my agression easily are taken out on Mr. Max, Client # 1!

 

[david]

Originally posted by david
At this moment, I could talk about Client # 2 & 3 but I'd do a much better job of singing the circus theme...

Until they advance to normality and their out of the learning phase (like, what is a barbell to a dumbell) I will then start posting their results

Client # 4 is starting very soon. I have her on cardio for two weeks, 4 to 5 times a week for 45 mins and sometimes on a split session.

She's still obtaining her MBA so time is conflicting with the training. I know that once Client #2 has "gotten" it... I'm going to let her go on her own and when she really needs me, "She'll call" Thank god I have assistance from other trainers and nutritionalist! I usually will pay them in cash immediately! $20 and hell that's a great amount to them consideing their not training them but just asking questions of taking BF counts. Geeze, you gotta love this industry!

 

[david]

At this moment before I go to sleep, I am deciding what to do to Mr. Max tomorrow!

sniff..... sniff (like a dog would) I smell high repetion hamstrings!!!!

Spinning for 45 mins. (yes, I am the teacher for one on one!)

Let's see... Probably hit him on back or I could do "misc. day"

Triceps, Biceps and Shrugs.

As for what order, we'll see.... we'll see!

 

[david]

OK, I haven't posted much in here and I don't intend to let this diary die!