Just started bulking like a week ago, havent lifted in months (pretty sore right now, heh). Anyway, I've got all aspects of my diet pretty much on lock, however I am pretty unsure of what kind of vitamins to take. What vitamins are best for bulking?
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Vitamins?
- Thread starter SkinnyKid
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Good vitamins for health in general are Nature's Plus Sources of Life w/o iron.
One other thing to add would be Natures Plus Multi-Mins.
Looking into a Cal/Mag is not such a bad idea either.
One other thing to add would be Natures Plus Multi-Mins.
Looking into a Cal/Mag is not such a bad idea either.
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I bought the GNC Mega Men multi-vitamins. They look like they have a lot of good stuff in them. I also heard they work well if you actually take them instead of just looking at the bottle.
themamasan said:
I heard muti vitamins don't do anything but get excreted.
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ForemanRules said:GNC products..................that is the worst choice you can make
The only thing I really lack is Iron. I take iron tablets to help with that. The only thing I don't like about GNC is the price.
Most men do not need to supplement with iron and too much iron can be damaging/harmful [which is why mens multi's do not have iron in them as you only need about half of what a female requires].themamasan said:
