I was wondering do you know what would be a good start for me as far a protein powder shake brands? I've researched and I found a 2 pound bottle of Whey protein for $13.89 at an online store. I would like to buy a protein powder that is decently priced in that $13.89 range. I also heard about a Nitrotech? By the way should I add protein bars into my bulking diet? The protein bars can replace the nutrigrain bars I think? Where can I pick up good protein bars (giant,safeway,gnc)? What protein bar/powder brand companies do you highly recommend? Last thing how much do you consider a protein shake as factor to growth in arms? I see other people and they take weight gainers, and they drink the protein shakes. Is that the key factor for the growth in their arms?
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w8lifter & others about the protein shakes
- Thread starter goldtips
- Start date
I like to stick with name brands. Currently I am using EAS's Whey powder and their low carb bars.
As far as arm growth, that will come with your overall body growth. Train your entire body, gain weight and your arms will grow along with everything else.
GNC is typically a rip-off, check online stores, there are threads here about online stores, do a search.
I do get some supplements from Wal-Mart too.
As far as arm growth, that will come with your overall body growth. Train your entire body, gain weight and your arms will grow along with everything else.
GNC is typically a rip-off, check online stores, there are threads here about online stores, do a search.
I do get some supplements from Wal-Mart too.
I haven't tried EAS yet. I'm currently taking Optimum's 100% whey. Rich Chocolate. Mixes into milk quickly and easily and it tastes quite good. I enjoy it, even.
It's also ridiculously cheaper than muscletech's nitro-tech.
It's also ridiculously cheaper than muscletech's nitro-tech.
I use EAS and Optimum...both are good! Nitrotech has been tested and doesn't have as high percentage protein as EAS or Optimum and it is lots higher=ripoff!
I'm not sure about all walmarts... but check in the pharmacy area. They do carry some but the stuff I've seen there is not that great. That's just my opinion.
