w8lifter...

[showstoppa]

i am a student in rob's class. i am looking to add about ten pounds (putting me at 168lbs) and be able to stay there. i am trying to ipmrove my strength, stamina and cardio all at the same time. right now i'm not on a specific diet. i try to stay healthy, i eat a lot of sandwiches and salads but the odd time i'll eat what ever (lasagna, pasta). i want to get on a routine so i can have the perfect training schedule. mostly i want to be able to stay energetic so i can put more training in. i'm not trying to get bulky but i do want to get stronger. i also want to know what time i should be eating specific foods. i take a lot of different classes and i also weight and cardio train. i hope i've given you enough info. i appreciate your response.

-showstoppa

 

[david]

Although this is for w8, I wanted to say a few things!

1) Awesome that you have interest in MA and BB/Athletics/Fitness! It can be an awesome combination when you achieve your goals while exceling in MA!

2) I wish you good luck in your goals. I'm currently active in MA (American Kenpo and kickboxing these days and people run scared when they see me (as big as I am throwing jumping front kicks, 180 spinning back kicks etc.)

3) As for an eating plan... I lay the floor back to w8 and others!

Good luck!

PS. Just don't let MMA put you in any holds for longer than 10 seconds...

 

[w8lifter]

FYI....I've answered this post in another thread...didn't want it to look like I was ignoring the dude

 

[david]

I didn't see the other thread........