w8's Bulk

[w8lifter]

Meals for yesterday


9 am

2 coffee
2 tbsp cream

10 am

6 egg whites
2 yolks
1/2 cup old fashioned oats
4 strawberries

1 pm

1.5 srving protein
3 tbsp cream
5 strawberries

3 pm PWO

3/4 cup brown rice
1 can tuna
1/2 scoop protein
2 tsp olive oil

5 pm

5 oz salmon
apple
1/4 cup cashews...but then I nibbled on the kids cashews
1 glass wine

8

1.5 srving protein
1 egg
2 tbsp table cream

10:30

7 oz salmon

Total: 2511
Fat: 121 1087 44%
Sat: 17 153 6%
Poly: 24 216 9%
Mono: 30 274 11%
Carbs: 121 428 17%
Fiber: 14 0 0%
Protein: 233 933 38%
Alcohol: 0 0 0%

 

[Dr. Pain]

Very Good Totals!


Fiber = 14

More Veggies please

DP

 

[w8lifter]

Ok

 

[Dr. Pain]

and a smilie?


DP

 

[w8lifter]

You know what smilie I want to use when you say that don't you?

 

[w8lifter]

On the plus side.......as before but even to a gr8er extent now....you have added some quality muscle and density (I hesit8 to use the word "thickness" with women)

Thank you...cause I like the word density better than thick.

So....how come the scale hasn't moved? I'm not getting this at all...I know I've gained fat, and if you say I've gained muscle...then how can I still be 120? :totallyconfused:

 

[Dr. Pain]

Originally posted by w8lifter
Thank you...cause I like the word density better than thick.

So....how come the scale hasn't moved? I'm not getting this at all...I know I've gained fat, and if you say I've gained muscle...then how can I still be 120? :totallyconfused:

This is going to be a strange response...........First.....in the almost 10 months We have been working on your physique together.......we have seen a variance in BW from 115 to 108, back up to about 112-115 and now 120-122.

So WE have done some recomposition! (Many BF/LBM ratios) And BB is about "illusion".....and you must have the perspective of where you started, where you've been, where you are, and where you're going.

Now.......what you are noticing is "Changes" in Volume, not training volume, but bodily volume. BF occuppying a differnet space and form than LBM. The math is a little different for volume than it is for w8.....hence the illusion!

You know what smilie I want to use when you say that don't you?

If it satrts with "flip" and ends in "off"...you have shown marvelous restraint!

DP

 

[w8lifter]

Why yes it does lmao!

K...I liked that response..everything but the 3rd paragraph....but that's okay...3 outta 4 ain't bad

 

[w8lifter]

If you could bulk the way you cut......5 pounds in 2 days...you may weigh 122 tomorrow and save face

OMG...you're not going to believe me but I weighed in at 122 this morning! LMFAO!

 

[Dr. Pain]

I Believe, DO you?

DP

 

[w8lifter]

Fucking hilarious!....I should've said that sooner

 

[w8lifter]

Fucking Frustrating!!!! 124 this morning

 

[Dr. Pain]

OMG...a day l8....

PMS doesn't count



DP

 

[w8lifter]

It's not pms, LOL

 

[Dr. Pain]

Must be LBM....then!




So what's the plan....can you make it to Saturday?

DP

 

[w8lifter]

I really really don't want to....but I do have two christmas parties to go to this week....and the one tonight is going to be really bad food choices...I might eat before we go

I'm trying not to do cardio, cause I know you really wouldn't like that....but I want to do it.

 

[Dr. Pain]

4 more days...please....and have fun at the party tonight?

Also.........."you are right" (DAMN THAT IS HARD TO SAY, but it "IS" about me LOL)

I really wish you would w8 for cardio....use nutrition first......but if you have to.........maybe some skipping 1 X a week MAX, ....K? ( I have a theory that the eliptical aggrav8es your SI joint and exASSerbates the old leg problem)


DP

 

[w8lifter]

Well...if I do any...it'll probably be running the stairs w/ Mel...not ready for the eliptical yet

 

[Dr. Pain]

Point was to stay OFF the eliptical! Also...we are looking for less glute involment, so I suggest , NOTHING, over skipping, over stairs!

(new theories on intramuscular fat)


DP

 

[w8lifter]

Well...my legs are too sore to do much right now. And the only reason I want to do cardio (sorta) is cause I like it...I like running the stairs....it's fun....my ass needs to lose the fat, not the muscle...that's why it's so big

 

[Dr. Pain]

Originally posted by w8lifter

my legs

trademark


my ass

it's so big

Temporary Trademark?

DP

 

[Dr. Pain]

P.S. You can't SPOT reduce!

DP

 

[w8lifter]

I know that...I'm not trying to

 

[Dr. Pain]

5 days.....no posting


Plan : Still to KICK wASS?


DP

 

[w8lifter]

Damn ...I thought this was your journal I was clicking on

BRB

 

[Dr. Pain]

Originally posted by Dr. Pain
5 days.....no posting


Plan : WTF is it?


DP

...about to post the pathetic weigh-ins

 

[w8lifter]

LMAO....Um....I kinda don't know....I don't want to continue eating the way I was....my calories are good now..whereever they actually are...I haven't inputted them in a while. I think I'm gonna start cutting....but super slow...??? I don't know

 

[Dr. Pain]

YOU CALL THAT A PLAN???


DP

 

[w8lifter]

Um...no?

Ok...I'm cutting...sorta, lmao...I dunno...after Christmas I'll have a plan

 

[Dr. Pain]

FUCK.....get it together w8......plan to fuck up, just have a PLAN!

DP