w8's Bulk

[w8lifter]

Originally posted by Dr. Pain
FUCK.....get it together w8......plan to fuck up, just have a PLAN!

DP

Okay...I'm sorry.

I have lowered my carbs already, and I'm liking it a lot better...although my fat is still pretty high...sometimes 18-20 g in a meal...which i'm not worried about. So I have already begun cutting I guess, as my calories aren't as high as they've been. I'm going to keep them where they are till after Christmas.

My training...I am keeping legs the same, cause I'm totally loving it...but I am starting to decrease RI's slightly for upper body...on some exercises, and doing a drop set on the last set of most exercises.

For upper...back, chest, shoulders, traps...I am going to do 1st exercise, 4 sets heavy/low reps, 2nd/3rd exercise...3 sets but w/ a drop...supersetting depending on what I'm doing...and 3rd/4th exercise a little lighter but w/ more reps and maybe a drop depending.

I haven't..as of yet, done any cardio...but if Mel wants to, I may run the stairs or something....we haven't been training much together though the past week.

After Christmas, I will start a more strict cut..which I need your help on...please


Is that any better?

 

[Dr. Pain]

OH, SO MUCH BETTER!


Sorry (well not really), that I'm so demanding......but I think you can see why by now! (half ASSED doesn't cut it! )

Now not only are you "not conflicted", but your quote now rings true about your Destiny!


And, you will ALWAYS have my help.

Let's do this!

DP

 

[w8lifter]

Okay good...I thought that wasn't going to be good enough

 

[Dr. Pain]

You thought wrong!

DP

 

[w8lifter]

Good