jagbender
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hahaha awww geezzYou're going to hate my guts next week when you start keto. Muhahahahhaahahhaaaaaaaa
You're going to hate my guts next week when you start keto. Muhahahahhaahahhaaaaaaaa
agree with juggernaut. Get you where you want to be alot faster. first few weeks will suck but then youll turn into a fat burning machine
It's not about getting there faster, it's about learning on the way there. He's going to do it, as long as he puts the effort in. So far, excellent effort on Cruz's part.
Diet is looking a lot better. How is your gut looking compared to a few weeks ago (serious question, can you see any difference)?
Oh yea weighted 198 this morn
Been since the last few days. It looks good. Are you measuring the macros out? Just use fitday or fatsecret. You might need to cut down on the whey and use animal sources instead for protein. Also, It doesnt look like you're adding enough fat. Measure it out and let me know how much the above menu is.
im on it jugg, should I be doing just the one shake before workout or after workout?Been since the last few days. It looks good. Are you measuring the macros out? Just use fitday or fatsecret. You might need to cut down on the whey and use animal sources instead for protein. Also, It doesnt look like you're adding enough fat. Measure it out and let me know how much the above menu is.
Juggernaut can you help me understand why to reduce the whey and go for animal proteins? more fat?
I am still cutting and am watching a bunch of journals.
Thanks
Good question Cruz. since whey provides an insulin response, to provide energy for the workout, you might be better taking it before your workout. After, if at all possible, I'd use cooked egg whites. I've done this, and I've seen no changes in my energy levels post workout. You can even add the yolk for fat. Think 5 egg whites, 2 eggs might be enough to fill your needs. About 30-45 minutes later, sit down and eat a good meal.im on it jugg, should I be doing just the one shake before workout or after workout?
macrostodays grub (jugg is gonna kick my ass cus this is not the diet im suppose to be on, im workin on it tho lol)
630am
2 eggs
4 strips of bacon
10am
8 oz chicken
1/2 cup brocc
1/2 cup cauli
1pm
8 oz chicken
4pm
27g whey protien
post workout
27 g whey
dinner
8oz chicken
2 cups mixed salad & spinach
1tbs ranch
bedtime
1/2 cup cottage cheese
Pretty easy actually. I have Cruz following a very low carb diet. If he uses the standard whey, it will usually have about 3-5g of carbs. In his low carb macros, that's an awful lot.
Even my line provides 3g of carbs in our All Day Whey.
Mind you, I'm not telling anyone else to curtail whey if they're not following a strict low carb diet.
Animal protein/eggs provide virtually no additional carbs, unless you eat the whole egg which includes 1g of carbs (surprisingly).
macros
Fat 114g Carb 25g protien 208g calories 1918
ok sweet, thanks juggCut down on the protein, add in 1 tbsp of olive oil into a salad. Dont count green leafy vegies either. I also dont calculate broccoli or cauliflower .
See where you are from there with the suggestions I made.
1 cup potato salad
meal 4
1 cup potato salad (couldnt resist)
carb 61.3 (over did it here with the potato salad)