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Want to compete next year

bigcruz

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Joined
Dec 7, 2010
Messages
613
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Location
washington state
1-11-2012

198 lbs
bk
4eggs
4 slices of bacon

10 am
1 oz almonds

1pm
6 oz chicken

3pm
6 oz chicken

Workout: I really though the new years resolution foo's would have given up that dream by now.....gym was packed:shooter:

Deads
335-5 PR
335-5
335-5
335-5
315-5

DB Rows
75-8
75-8
75-8

Pulldowns
160-7
160-7
160-6

Cable Rows
130-10
140-10
140-8

FAce Pulls
60-15
70-15
80-12

Weighted sit ups
50-15
50-15
50-15

cardio
20 min treadmill work

Post workout
2 cups egg whites

Dinner
6 oz chicken
1/2 cup cottage cheese
2 tbs pb
 

bigcruz

Registered Member
Joined
Dec 7, 2010
Messages
613
Reaction score
61
Points
28
Location
washington state
Hey all, damn what can I say I faaked up bad and really fell off here lol Imma kick this beeotch back in gear..damn i missed IM
 

ckcrown84

Registered User
Registered Member
Joined
Nov 25, 2011
Messages
3,221
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159
Points
63
welcome back... I also want to start competing.
Good luck on your progress.
 

bwrag

Registered Member
Joined
Mar 17, 2011
Messages
940
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125
Points
0
Location
NA
good luck. youll get back on pace in no time. glad your back
 

juggernaut

Creator of Chaos
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Jul 9, 2004
Messages
11,349
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Location
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Hey BC nice to see you back! Let's get to work!!
 

bigcruz

Registered Member
Joined
Dec 7, 2010
Messages
613
Reaction score
61
Points
28
Location
washington state
8-9-2015

What up IM! Been a while. Today I woke up and said to myself, I'm overweight, lazy, and always tired. I am not setting a good example for my children so it's time to kick this back into gear. Any encouragement and accountability from you guys would be greatly appreciated!!

219lb

Db presses
65-8
65-8
65-8
70-5
70-5

Incline press

115-7
105-8
105-8
105-8

Db flyes
25-12
25-10
25-10

Standing tri press
55-10
55-10
55-10

Cardio
3-2min rounds on the heavy bag



Sent from my iPod touch using Tapatalk
 

bigcruz

Registered Member
Joined
Dec 7, 2010
Messages
613
Reaction score
61
Points
28
Location
washington state
8-11-15
219lb

Deadlifts

225-8
225-8
225-8
255-6
255-6

Db rows

40-12
40-12
40-12
40-12

Pull downs
70-12
70-12
70-12
70-12

Face pulls
30-12
30-12
30-12
30-12

Pooped!!! Boy I am out of shape!!



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bigcruz

Registered Member
Joined
Dec 7, 2010
Messages
613
Reaction score
61
Points
28
Location
washington state
8-12-15
219lbs

Shoulder press
75-8
75-8
75-8
95-5
95-5

1 arm barbell press

45-10
55-10
55-10
55-10

Lateral raises

10-12
10-12
10-12

Superset with standing shoulder press

65-8
65-7
65-7

Uprights

45-12
45-12
45-12





Sent from my iPod touch using Tapatalk
 

bigcruz

Registered Member
Joined
Dec 7, 2010
Messages
613
Reaction score
61
Points
28
Location
washington state
Man it’s been years, anyone still around? Looks to be pretty quiet on the online journals. Where did everyone go?
 

Multislacking

Super Moderator
Staff member
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May 15, 2019
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Still a few kicking around.
 
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