Want to compete next year

[bigcruz]

doing great cruz keep up good work

thank u sir

 

[bigcruz]

1-11-2012

198 lbs
bk
4eggs
4 slices of bacon

10 am
1 oz almonds

1pm
6 oz chicken

3pm
6 oz chicken

Workout: I really though the new years resolution foo's would have given up that dream by now.....gym was packed

Deads
335-5 PR
335-5
335-5
335-5
315-5

DB Rows
75-8
75-8
75-8

Pulldowns
160-7
160-7
160-6

Cable Rows
130-10
140-10
140-8

FAce Pulls
60-15
70-15
80-12

Weighted sit ups
50-15
50-15
50-15

cardio
20 min treadmill work

Post workout
2 cups egg whites

Dinner
6 oz chicken
1/2 cup cottage cheese
2 tbs pb

 

[jagbender]

LOL on New years Foos

Congrats on yet another PR

 

[bigcruz]

LOL on New years Foos

Congrats on yet another PR

thank you sir

 

[bigcruz]

Hey all, damn what can I say I faaked up bad and really fell off here lol Imma kick this beeotch back in gear..damn i missed IM

 

[ckcrown84]

welcome back... I also want to start competing.
Good luck on your progress.

 

[bwrag]

good luck. youll get back on pace in no time. glad your back

 

[juggernaut]

Hey BC nice to see you back! Let's get to work!!

 

[bigcruz]

8-9-2015

What up IM! Been a while. Today I woke up and said to myself, I'm overweight, lazy, and always tired. I am not setting a good example for my children so it's time to kick this back into gear. Any encouragement and accountability from you guys would be greatly appreciated!!

219lb

Db presses
65-8
65-8
65-8
70-5
70-5

Incline press

115-7
105-8
105-8
105-8

Db flyes
25-12
25-10
25-10

Standing tri press
55-10
55-10
55-10

Cardio
3-2min rounds on the heavy bag



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[bigcruz]

8-11-15
219lb

Deadlifts

225-8
225-8
225-8
255-6
255-6

Db rows

40-12
40-12
40-12
40-12

Pull downs
70-12
70-12
70-12
70-12

Face pulls
30-12
30-12
30-12
30-12

Pooped!!! Boy I am out of shape!!



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[bigcruz]

8-12-15
219lbs

Shoulder press
75-8
75-8
75-8
95-5
95-5

1 arm barbell press

45-10
55-10
55-10
55-10

Lateral raises

10-12
10-12
10-12

Superset with standing shoulder press

65-8
65-7
65-7

Uprights

45-12
45-12
45-12





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[James Blunt]

Increase physical activity, be far away from gear

 

[johnsonl3872]

More sets, less attention to poundages

 

[bigcruz]

Hello


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[bigcruz]

Man it’s been years, anyone still around? Looks to be pretty quiet on the online journals. Where did everyone go?

 

[Multislacking]

Still a few kicking around.