Want to Gain Muscle with Little Fat

[kicka19]

so ur 5 10 and wana be 260 lbs? that is a shitload

 

[stucknsc2005]

Everyone???s answer to gaining weight is EAT, eat more, eat more, you aren???t eating enough. There are a lot of factors than can hinder your ability to gain weight. As the same factors apply to obese people that it is hard to get SKINNY or loose weight. The thyroid plays a big role in your ability to gain or loose weight. If you are having issues gaining weight then go to your family doctor and have him order blood work. This can tell you if you have a thyroid problem. I was 150lbs for the longest time. I went to the hospital because I had an accident and the doctors did blood work on me. They said I had a hyperactive thyroid (this is not the politically correct term). I was put on some meds to balance my thyroid issues out and I was able to gain muscle and fat. I am 5'10" and weigh 210. I have 17% body fat. Eating more is not always the answer. Just keep that in mind.

 

[the hammmer]

Stuck

Im very interested in your routine, even though I dont plan on getting as big as you are so fast. Im curious what you eat in a typical day and when you eat it, what your lifting split is and how long your workouts are. Thanks for all you have contributed so far