Warm vs Cold Water

[soxmuscle]

I drink a ton of water each day and am very curious as to what the benefits are of cold water compared to not cold water. Often times I find myself drinking not warm, but not cold water because i can chug it and drink a ton of it at a time. I don't understand how the temperature would make it any more beneficial..

 

[thajeepster]

cold water takes more energy for the body to heat it up before it can digest it. Warm water doesnt need that step.

 

[musclepump]

It's probably a one calorie process. Nothing to base your cutting diet around

 

[thajeepster]

It's probably a one calorie process. Nothing to base your cutting diet around

lol, yeah, well to be technical 1.5 calories

 

[musclepump]

lol, yeah, well to be technical 1.5 calories

oh, fuck... well in that case, ice up all your water!

 

[merry]

>40℃ or <20℃ is ok!

 

[kkschaef]

yep cold water is better. Uses extra energy to warm it

 

[Vieope]

yep cold water is better. Uses extra energy to warm it

I don´t see you having a problem to warm water. You are hot.





Smooooth

 

[XcelKrush]

One calorie raises one gram of water one degree celcius. But I'm not sure if that a large or small calorie.

 

[Vieope]

One calorie raises one gram of water one degree celcius. But I'm not sure if that a large or small calorie.

You mean a calorie is the amount of heat necessary to elevate the temperature of 1 gram of water in 1 celsius ?

But what do you wanna mean?