Water intake

[hardrockABS]

Just wanna know your thoughts on how much water you should take in? I am the kind or person who just drinks when I am thirsty and I also make sure that my pee is at least clear. Is this good enough?

 

[peptides]

I take 2 glasses of water before I go to sleep, 2 glasses in the morning everytime I I wake up, 2 glasses after breakfast, 2 glasses after lunch, 2 after dinner. Over all 8 glasses a day. I feel refresh everyday. My lips wont cracked due to lack of water. Try this.

 

[reese0117]

Well, I believe sufficient water intake is really important in hydrating our body as well as in flushing unnecessary solutes from our body. In my case, I measure my water intake by putting my water in a liter of bottle. I make sure that I consume all of it at the end of the day.

 

[mcguin]

I drink 3/4 of a gallon to a whole gallon each day, i monitor by taking a gallon to work and drinking right out of it. I've been doing this for a few years now, and on days when I dont drink close to it, I get the headaches and feel the dehydration.

 

[toothache]

I drink about 1.5 gallons everyday. Water is so important to the body.

 

[Merkaba]

I try to get at least a gallon a day. More when cutting.