msxcuseme
Registered
hey everyone!! I am 24 year old mommy of a 3 year old and going through a divorce. I wanted to do a figure competition coming up in April.. I was doing SOOOOOOO well!! until my daughter's dad wanted to bring up problems. So... sad faced, I gained 20lbs. here's my diet for the past 4 weeks (after gaining the 20lbs of binge emotional eating..) and my training 'split'. (I competed in bikini) ooh... and my supplements:
Diet:
breakfast- boiled eggs: 4 whites 1 whole, 1c green beans canned and no added salt
snack- 1sc myofusion or 1 canned tuna with mustard
lunch- 4 oz lean protein- chicken breast, tilapia, ground turkey breast, or etc. 1c veggies or 3c. lettuce
snack- same as 1st snack or small side salad
dinner- 4 oz lean protein and greens (on occasional fridays i have salmon) (when i'm on the go, I go to the market and get 4oz of ahi poke- basically raw tuna sashimi kind of that's mixed with sesame seeds, sesame oil, hawaiian salt, and green onions- I'm best friends with the seafood guy now so he makes sure he doesn't put soo much salt)
snack before bed- ... ok.. i don't know if this is cool with you guys but being honest since.. if i lie about it it'll only hurt me- I LOVE having the anabolic cookbook's protein brownie.. hehe.. Lee Hayward's youtube tutorial.. but. I just use 1sc. myofusion, 1/4 tsp baking soda/powder, 1 eggwhite, and PB 2 peanutbutter powder- very rarely will I actually use all natural peanutbutter.
1 take in about 1 to 1 1/2 gallons of water.
supplements:
right when i wake up: 4a.m.
1 cap Viper thermogenic, 1 tab ALA, 1 cap -glutamine
breakfast: multi-vitamin, 1 omega fish oil
Lunch- 1 omega fish oil, 1 ALA, 1 glutamine... sometimes I'll take in another Viper only if I have a LONG day ahead of me and I'm super tired.
Dinner- multi-vitamin, 1 omega, 1 glutamine, 1 ALA
Myofusion for protein, SciVation Xtend or O.N. Amino Energy. BTW- i miss my Dark Matter :-(
Training-
*I do cardio M-F at 4:30 a.m. i alternate each week either sprint drills and the spin bike, sprint drills and the stair mill, or stair mill and the spin bike (i.e. Monday would be sprint drills, Wednesday is spin bike.. etc.)
Sunday- rest day
Monday- Full body work up especially hitting legs
Tuesday- Whatever rotation I am for my cardio I do both today so.. If I have the spin bike/sprint drill today I do the drills first, hit abs and then spin after wards.
Wednesday- Shoulders, abs, triceps
Thursday- biceps, back, abs
Friday- Full body just touch up on things i think i need work on and hit abs
Saturday- triceps, legs, abs, shoulders, lats- mainly what I really want to bring out..
mmm.... Oh, before I got all fitness mama and interesting in bodybuilding, I was 190lbs. Competition weight for bikini I was 115lbs. Right now.. sitting here typing, I'm 137lbs
. I'm not lazy, I put in work, and basically the gym is my home lol..
here's the BIG BUT...
This belly fat thing is pissing me off!! I miss my abs :-( [I was emotionally eating but I sooo stopped that now. I went and got a punching bag and hit it everyday for a good hour or whatever.. lol..]
I have var and a lot of people were telling me it helps with the tummy yuckies.. mmm... but I want to get lean quicker and I know all of the fat will come off because this is the same diet (minus the sashimi, salmon, and protein brownies) I was on for the previous competition 8 weeks in.
anyone want to suggest a good awesome WHOA DAMN!! stack? hehe.. oooh.. i shoulda said.. I just started using the Var 2 weeks ago. and I have the 10mg take it on full work up days only tho.
it's getting to the point where I scheduled an appointment to see a specialist about getting a weightloss maintanence prescription.. idk if I can get it tho because my bf% is within normal range 20% even with the extra lbs. but hey I used the electronic ones not the caliper so don't know how accurate that was.
**super sorry this is a long post.. but like i said, i wanted to let you all know what i've been doing. not here looking for a YES! i can sit at home all day and eat chips while i pop a clen and I'll still lose weight' type of magic.. I want- 'I worked my bum off and I want to make it look like I did!' kind of magic. okidokie.. be straight forward lmk what to fix what to add but mainly i really want a good stack.. i was considering win/var but... idk.. obviously I don't want anything growing that's not supposed to be there... know what I mean?? lol.. but serious.
k.. Thank you sooo much!! :-D
Diet:
breakfast- boiled eggs: 4 whites 1 whole, 1c green beans canned and no added salt
snack- 1sc myofusion or 1 canned tuna with mustard
lunch- 4 oz lean protein- chicken breast, tilapia, ground turkey breast, or etc. 1c veggies or 3c. lettuce
snack- same as 1st snack or small side salad
dinner- 4 oz lean protein and greens (on occasional fridays i have salmon) (when i'm on the go, I go to the market and get 4oz of ahi poke- basically raw tuna sashimi kind of that's mixed with sesame seeds, sesame oil, hawaiian salt, and green onions- I'm best friends with the seafood guy now so he makes sure he doesn't put soo much salt)
snack before bed- ... ok.. i don't know if this is cool with you guys but being honest since.. if i lie about it it'll only hurt me- I LOVE having the anabolic cookbook's protein brownie.. hehe.. Lee Hayward's youtube tutorial.. but. I just use 1sc. myofusion, 1/4 tsp baking soda/powder, 1 eggwhite, and PB 2 peanutbutter powder- very rarely will I actually use all natural peanutbutter.
1 take in about 1 to 1 1/2 gallons of water.
supplements:
right when i wake up: 4a.m.
1 cap Viper thermogenic, 1 tab ALA, 1 cap -glutamine
breakfast: multi-vitamin, 1 omega fish oil
Lunch- 1 omega fish oil, 1 ALA, 1 glutamine... sometimes I'll take in another Viper only if I have a LONG day ahead of me and I'm super tired.
Dinner- multi-vitamin, 1 omega, 1 glutamine, 1 ALA
Myofusion for protein, SciVation Xtend or O.N. Amino Energy. BTW- i miss my Dark Matter :-(
Training-
*I do cardio M-F at 4:30 a.m. i alternate each week either sprint drills and the spin bike, sprint drills and the stair mill, or stair mill and the spin bike (i.e. Monday would be sprint drills, Wednesday is spin bike.. etc.)
Sunday- rest day
Monday- Full body work up especially hitting legs
Tuesday- Whatever rotation I am for my cardio I do both today so.. If I have the spin bike/sprint drill today I do the drills first, hit abs and then spin after wards.
Wednesday- Shoulders, abs, triceps
Thursday- biceps, back, abs
Friday- Full body just touch up on things i think i need work on and hit abs
Saturday- triceps, legs, abs, shoulders, lats- mainly what I really want to bring out..
mmm.... Oh, before I got all fitness mama and interesting in bodybuilding, I was 190lbs. Competition weight for bikini I was 115lbs. Right now.. sitting here typing, I'm 137lbs
. I'm not lazy, I put in work, and basically the gym is my home lol.. here's the BIG BUT...
This belly fat thing is pissing me off!! I miss my abs :-( [I was emotionally eating but I sooo stopped that now. I went and got a punching bag and hit it everyday for a good hour or whatever.. lol..]
I have var and a lot of people were telling me it helps with the tummy yuckies.. mmm... but I want to get lean quicker and I know all of the fat will come off because this is the same diet (minus the sashimi, salmon, and protein brownies) I was on for the previous competition 8 weeks in.
anyone want to suggest a good awesome WHOA DAMN!! stack? hehe.. oooh.. i shoulda said.. I just started using the Var 2 weeks ago. and I have the 10mg take it on full work up days only tho.
it's getting to the point where I scheduled an appointment to see a specialist about getting a weightloss maintanence prescription.. idk if I can get it tho because my bf% is within normal range 20% even with the extra lbs. but hey I used the electronic ones not the caliper so don't know how accurate that was.
**super sorry this is a long post.. but like i said, i wanted to let you all know what i've been doing. not here looking for a YES! i can sit at home all day and eat chips while i pop a clen and I'll still lose weight' type of magic.. I want- 'I worked my bum off and I want to make it look like I did!' kind of magic. okidokie.. be straight forward lmk what to fix what to add but mainly i really want a good stack.. i was considering win/var but... idk.. obviously I don't want anything growing that's not supposed to be there... know what I mean?? lol.. but serious.
k.. Thank you sooo much!! :-D
ya but i wanted to do the rey. it's on the 15th of april.. 
welcome
...
