Weight Loss and Creatine

[epd38]

I have a small question? I need to lose some weight before I try getting back in better shape and I was wondering if Creatine will help with weight loss or should I avoid it?

 

[ihateschoolmt]

Creatine is just supposed to make you recover faster it shouldn't keep you from losing wieght. Sometimes it makes you retain water though. But im no expert, could be wrong.

 

[soxmuscle]

you put on weight, you don't lose it, although you can lose fat while gaining muscle on creatine.

 

[Arnold]

I do not see creatine having an effect on weightloss.

Use creatine if you're trying to gain muscle size and strength and/or increase performance.

 

[Pirate!]

Based on my experience, creatine causes my body to use up more atp before I can tap into my fat stores while doing cardio. So, it hinders my fat loss. Just my experience.