Weight loss help.

[JimmyStixx]

I'm 5'9" and currently weigh 199lbs. Somewhere around 16 percent body fat. Current meal plan is as follows.

Meal 1: 3oz oatmeal, 1 slice whole grain toast, 1 banana, 4 egg whites, 1 yolk, 1 mega man sport vitamin.
Meal 2: 1 orange, 1 20g protein bar.
Meal 3: 1 skinless boneless chicken breast, 2 oz brown rice, 3.5 oz veggies, 1 gram vitamin c.
Meal 4: 1 25g whey protein shake.
Meal 5: 7oz steak, 1 baked potato (roughly 7 oz), 3.5 oz veggies, 1 gram vitamin c.
Meal 6: 3 oz oatmeal, 4 egg whites, 1 egg yolk.
Meal 7: 20g casein protein shake.

Im trying to lean up without losing muscle. I've already dropped from 220 to what I am now at 199. I hit a plateau now for 2 weeks and stopped losing weight. I upped my cardio to 4 days a week. I wanna drop some more but I'm afraid if I take in any less carbs I'm gonna start losing muscle mass.

Any recommendations?

 

[LightBearer]

Goto IIFYM.com click the IIFYM calculator, plugin your into, set protein to 1g ,1.25 or 1.50g per LB. it'll tell you your macros. It works.

 

[AmM]

Goto IIFYM.com click the IIFYM calculator, plugin your into, set protein to 1g ,1.25 or 1.50g per LB. it'll tell you your macros. It works.

That's a cool website bro thanks for the heads up.

 

[JimmyStixx]

Thanks brother. I'll check it out.

 

[4enb3]

second IIFYM.com great site

 

[kboy]

Goto IIFYM.com click the IIFYM calculator, plugin your into, set protein to 1g ,1.25 or 1.50g per LB. it'll tell you your macros. It works.

Thanks bro.

 

[packers6211]

I gota check this out as well never seen it before thanks for that post!!!! Also check out Iml Pyro it is one of the best otc fat burners I've found. PYRO Rx

 

[theCaptn']

I gota check this out as well never seen it before thanks for that post!!!! Also check out Iml Pyro it is one of the best otc fat burners I've found. PYRO Rx

I though DMAA was banned?

 

[Sherk]

It's coming but its not mandatory to pull of the shelf yet.

 

[theCaptn']

It's banned in Aus