Weight loss tips

[boxergirl]

i need help loosing wieght. i gain like 20 lbs from stress eating recently and i have over come that issue but now i want to loose it. can i loose it any faster then 1 lb/ week if i gained it quickly?
what is a good nutrition plan to loose it but still maintain my muscle?
(im 18 female and fairly active)

 

[seven11]

hey you should post this in the diet forum. this forum is only for the unemployed and people that dont have lifes

 

[boxergirl]

gee thanks for the help

 

[JayBee]

its generally considered healthy to loose at 1 to 2 pounds a week
nnot much more than that, because you risk loosing lbm and just water weight which will come back very quickly. just take it slow and relax.

eat more protien and drop some carbs off. dont eat any sugar at all. drink green tea around lunch time every day, eat 6 small meals a day.

 

[Tough Old Man]

i need help loosing wieght. i gain like 20 lbs from stress eating recently and i have over come that issue but now i want to loose it. can i loose it any faster then 1 lb/ week if i gained it quickly?
what is a good nutrition plan to loose it but still maintain my muscle?
(im 18 female and fairly active)

I just PM you. Check it and I'll help you. What's with some of you assholes. The Administrator wanted more training subj in open chat so what's the difference if it nutrition. If you can talk about your dog, you can talk about diet.
Note: Just like when you were new sometimes we have no idea how to search for sticky's containing the info we need. That comes from time spent on IM. Last thing we need to do is run someone new out. If they prove themselves to be an asshole then fine. But you have to give the newer people some help first.


(P)LENTY (T)OUGH

 

[seven11]

awww tomi is mad, fuck those who offer help in the wrong forums. What the hell is the diet forum there for then?

 

[Tough Old Man]

Bro it gets old someone saying read the sticky's. Man this person just joined. So what if it's in open chat. Do you understand what open chat means. Hey if robert want's more training related things in open chat, I doubt very much if a questioned once in a while pops up in regards to diet. Maybe this will be his or her's favorite section to repond in one way or another. so be it. I'm glad they posted this ? here. I'm willing to help this person and haven't been in the nutrition section in about 2 weeks. So now because of this post here, I have good info to pass on besides telling someone there a fagot or something else.
PT

awww tomi is mad, fuck those who offer help in the wrong forums. What the hell is the diet forum there for then?

 

[seven11]

ok if u want to help her go ahead but why did u have to say fuck those who dont want to help. and because shes new, thats why i told her thats the wrong section, doesnt that make snese.

 

[Tough Old Man]

Ok to satisfy you i edited that out. Seven this is open chat and I know there's a diet section. If people don't want to give an answere then don't. It's open chat and just about anything goes bro. I just hate to see read the stickys. Look there may be two stickys about a topic that doesn't hit home. Then if your new and don't know about the search, well then?. Glad to know that you knew it was a she. Have a great day
PT

ok if u want to help her go ahead but why did u have to say fuck those who dont want to help. and because shes new, thats why i told her thats the wrong section, doesnt that make snese.

 

[michael74737]

Take ur current weight. Multiply it by 12 and thats ur BMR (~).

-Consume about 500calories less than ur BMR.
-Do HITT cardio 3-4x times a week.
-Drink 3-4liters of water per day.
-Eat lots of fruits and vegtables (especialy ones with fiber in it).
-NO SUGAR
-No white bread (sugar refined)
-Eat 5-6 small meals a day rather than 2-3 large meals.

 

[Tough Old Man]

I'm sorry michael but I disagree on your diet. Boxer Pm me like I said. I'll write you a complete diet

Take ur current weight. Multiply it by 12 and thats ur BMR (~).

-Consume about 500calories less than ur BMR.
-Do HITT cardio 3-4x times a week.
-Drink 3-4liters of water per day.
-Eat lots of fruits and vegtables (especialy ones with fiber in it).
-NO SUGAR
-No white bread (sugar refined)
-Eat 5-6 small meals a day rather than 2-3 large meals.

 

[musclepump]

I'm going to have to call bullshit on the multiplying weight for BMR. Without saying much, that's so far off correct it's laughable.

And I agree with Tough, your diet tips aren't very good, michael. You say NO SUGAR, yet you say to eat lots of fruit? Do you realize how much sugar fruit has in it?

 

[Tough Old Man]

Very good MP you caught it also. She pm me and I'll fix her up with a nice diet.

I'm going to have to call bullshit on the multiplying weight for BMR. Without saying much, that's so far off correct it's laughable.

And I agree with Tough, your diet tips aren't very good, michael. You say NO SUGAR, yet you say to eat lots of fruit? Do you realize how much sugar fruit has in it?

 

[musclepump]

You're a good man, tough.