Weight Loss

[slammer]

I'm trying to lose 3 stone in weight. I have recently started walking for 1 hour everyday, is there any supplements I can take to speed up the weight loss.

 

[Twin Peak]

I like liquid L-carnatine before your cardio.

ECA stacks are the best metabolism enhancer. If you don't know what these are do a search in the suppliment forum.

 

[Arnold]

ECA stack.

What is your diet like? Diet is the most important element to weight loss.

 

[Sauron]

If you're trying to lose that much weight, cutting down your calories and doing cardio is probably your best bet.

 

[TRD]

ECA Stack. Also what will liquid L-carnatine do for you in regards to cardio?

 

[Jane]

Remember please, that you're not trying to lose weight, you're trying to lose FAT. Big difference between losing fat and losing muscle, water, etc.

I would get your body fat percentage checked before you do anything.

 

[LAM]

Twin Peak...Acetyl-L-Carnitine is a better catalyst than the regular L-Carnitine for fat burning.


TRD...Carnitine helps deliever more fatty acids from "brown fats" to the mitocondria for use as energy.

 

[Fade]

Originally posted by Prince
ECA stack.

What is your diet like? Diet is the most important element to weight loss.

I totally agree. All I do is modify my carb intake and that works for me.

Loosing 42lbs will require a little more than that though. Post your diet/eating habits.

Rememer not to take any fat burner if you have any kind of heart probs.

 

[TRD]

LAM, Thanks for the info