Weightlifting log

[gtbmed]

Hi, I'm Greg.

• Snatch pull + hang snatch (above knee)
  125x2+1
  130x2+1,2+1,2+1,2+1
• Cleans
  175x2
  185x2,2,2,2
• Full squats
  215x5,5,5
• Rack jerks
  155x1
  145x2,2,2,2
• Dead-hang pullups
  BWx8,8,4,4
• Back extensions
  235x15
  250x15
  265x15

 

[gtbmed]

Not my best workout.

• Snatches
  125x1,1,1
  130x1,1,1
  135x1,1,1
  125x1
• Hang clean (above knee) + hang clean (below knee)
  165x1+1
  175x1+1,1+1,1+1,1+1
• Front squats
  205x3,3,3
• Bench press
  145x5,5
  135x5

 

[gtbmed]

I'm still dealing with some fatigue from last weekend. I was fairly happy with snatches but I need to get more comfortable from below the knee into the DKB. Cleans felt a bit weak but I made them all easily, just didn't want to push it any further. I think I may have lost a bit of weight too.

• Hang snatch (hip) + hang snatch (knee)
  115x1+1,1+1
  120x1+0,1+1,1+1,1+1
• Cleans
  175x1
  185x1,1,1,1,1,1,1,1,1,1
• Back squats
  215x5,5,5

 

[gtbmed]

• Snatch
  125x1,1,1
  135x1,1,1,0,0,1,1,1,1
• Clean pull + hang clean (hip)
  175x2+1
  185x2+1,2+1,2+1,2+1
• Push press
  135x3,3,3
• Abs/back

 

[gtbmed]

Was a bit lighter yesterday and still had some fatigue from the weekend. First pull still needs a lot of work on cleans.

• Snatch pull + hang snatch (above knee)
  125x2+1,2+1,2+1,2+1,2+1
• Cleans
  185x1,1
  190x1,1
  195x1,1,1,1,1
  185x1
• Front squat
  205x3,3,3
• Push press
  115x5,5,4

 

[jagbender]

Hey, just stopping in.

Might want to post your Current stats? so we can see the changes?




Jag

 

[gtbmed]

Hey, just stopping in.

Might want to post your Current stats? so we can see the changes?




Jag

5'11", 170lbs.

training for weightlifting and sports for the most part. just trying to learn for now.

 

[gtbmed]

yesterday:

• Clean deadlifts
  225x5
  245x1
  275x1
  285x0
  225x5,5,5,5,5
• Clean pulls from blocks (below knee)
  205x3,3,3,3,3
• Upper back stuff

 

[gtbmed]

• Snatches
  125x2,2,1x,2,1x,2
• Clean pull+hang clean (above knee)
  175x1+1,1+1,1+1,1+1,1+1
• Back squat
  205x5,5,5
• Stuff

 

[gtbmed]

Injured my right index finger (not weightlifting related). I think what I'll do is cut out jerks and snatches since they tend to wreck my hands.

I'll probably clean 2-3x per week with variations and do more pulls and squats to make up for it. I need to gain weight I think.