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[mgoodbar]

so I just started going to the
GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2 months, but man i am swore for days and days after the GYM. I take creatien as well. I spend about 1hr at the gym 4 time a week.

Hope this is in the right area. if not sorry..

 

[Retlaw]

so I just started going to the
GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2 months, but man i am swore for days and days after the GYM. I take creatien as well. I spend about 1hr at the gym 4 time a week.

Hope this is in the right area. if not sorry..

Id stop eating nuts, then your ass might not get so sore ! Catch my drift ?

 

[Runner22]

so I just started going to the
GYM.. I feel like a punching bag. what can i do to help me recover faster. I have 2, 60 gram, protien shakes a day I eat about 6 times a day. lean meat, peanut butter, nuts, protien bar, I have 4 salids a week. I have lost 10 lb just doing the diet for the last 2 months, but man i am swore for days and days after the GYM. I take creatien as well. I spend about 1hr at the gym 4 time a week.

Hope this is in the right area. if not sorry..

I have a few points of advice for you...Keep doing what your doing until you have specific goals. In the meantime, get a few massages and add some Glutamine to your post work out regiment. If your still sore, try 400-800 mg's of Ibuprofen for no more than 2 weeks at a time (2400mg per day max). Ibuprofen is hard on your stomach/ intestines (bloat, gas and even ulcers at higher doses). if that doesn't work...take a few days off or even a week or two. Rest is your friend! Hit the jaccuzzi...Good luck!

 

[Hunteron]

I would start including creatine in your supplements. Creatine is known to reduce muscle soreness and make them stronger.

I great post work supplement is After Glow, which has some great ingredients which will help keep your energies up and keep the body ready for the next workout.

 

[MissionHockey]

You can incorporate glutamine or glucosamine depending on your soreness. Some BCAA's such as Scivations Xtend may also help you recover quicker. In time you will eventually become a lot less sore, but the beginning is always tough. Your on the right track though.