whad ya think

[rex]

Day 1
12 sets chest- concentrate on slow intensive moves
12 sets back- same

Day 2
12 sets biceps- concetrate on slow intensive moves
12 sets triceps- same

Day 3
12 sets thighs- concentrate on slow moves
12 sets shoulders- same

Day 4
18 sets chest- faster moves lower weights
18 sets back- same

Day 5
12 sets bicep- slow moves
12 sets triceps- slow moves

Day 6
18 sets thighs- faster moves lower weights
18 sets shoulders- same

Comments ans critics plz
i think it may be too much, but consider me a complete dumbass in terms of amount i should do.

oh yeh, i also do this every week, missing out friday....

thanks

 

[ABLQ2]

I would skip days 2 and 5. use them as rest days. regarding fater moves- this can lead to injury. It would be wise to lower the weights and train a little lighter, though on those days. If you havent been lifting for 1.5 to 2 years, there is really no sense in lifting 6 days a week. Even if you have trained that long.... 6 days is a lot. 3 to 4 is a good place to start.

 

[CowPimp]

http://www.ironmagazineforums.com/showthread.php?t=58699
http://www.ironmagazineforums.com/showthread.php?t=53332
http://www.ironmagazineforums.com/showthread.php?t=53106

Read.

 

[P-funk]

defenitly read!

What is with all the slow movents? What is with all that volume and frequency? This program is a recepie for disaster if you ask me.

 

[bulldogge]

I agree with P-funk

One question are you trying to pattern your workout with a westside Template?

 

[leg_press]

If I were you I'd keep the movements at normal pace, but increase the repetitions. I've seen guys @ the gym rack up 60kgs on a barbell, and do ten reps in the time it takes for me to do five, stretch and start over. To me thats just wrng

 

[rex]

COWPIMP- i need help, im a little confused about your more comprehensive post on desighning a routine, look i have been lifting for a while, i know the ropes, so i dont consider myslef a complete beginner, so im looking more towards the bodybuilder routine... it say week A , B , C what do you mean....

THe other thing is that i have only a barbell, and a set of dumbells...

 

[CowPimp]

COWPIMP- i need help, im a little confused about your more comprehensive post on desighning a routine, look i have been lifting for a while, i know the ropes, so i dont consider myslef a complete beginner, so im looking more towards the bodybuilder routine... it say week A , B , C what do you mean....

THe other thing is that i have only a barbell, and a set of dumbells...

It just means you alternate among those parameters each week. Use different exercises. That was just an example; you can even throw in direct arm work and whatever on top of that.

 

[rex]

thanks

 

[GFR]

That workout is terrible.....I can't even begin to point all its flaws......read!!!! and try again

 

[Triple Threat]

One question are you trying to pattern your workout with a westside Template?

I've never seen a westside template that has you working out 6 days straight. Is there such a thing?

 

[BigDyl]

I've never seen a westside template that has you working out 6 days straight. Is there such a thing?

Yeah, T-nation posts like 1 gagillion workouts, ranging from liftin 1 set a week to 7 days a week. Sometimes it confuses the fuck out of me.

 

[bulldogge]

just the way he has the workout structured kinda reminds me of a westside template-----trying to apply it to bodybuilding

 

[BigDyl]

just the way he has the workout structured kinda reminds me of a westside template-----trying to apply it to bodybuilding

He has to be joking, because he is doing 30 sets for chest within a 5 day period...

 

[CowPimp]

This is nothing like the Westside template. It is 6 days of straight hypertrophy work instead of a mixture of strength training, hypertrophy work, speed training, and GPP work for conditioning and such.