What about Creatine and Protein mixed together?

[Rlo]

I have heard that mixing Creatine Monohydrate and Protein together is a very effective supplementation? anyone tried it?

 

[LAM]

yes..have been doing it for years. All of the latest performance studys (by Wolf @ Texas) have shown that is the best method. along with a protein to carb ratio of 1:3 using 16-20 grams of whey protein and 75 grams of simple high GI/GR carbs (a 50/50 mix of dextrose and maltodextrin). taken directly after training and you are on your way to recovery !

 

[KataMaStEr]

I don???t mix my protein shake with my creatine, but I do take them at the same time. As soon as I take my shake in next the cratine with a 16 oz of water. I guess everything is going to mix in my stomach plus I get the extra water

 

[I Are Baboon]

Originally posted by Rlo
I have heard that mixing Creatine Monohydrate and Protein together is a very effective supplementation? anyone tried it?

You heard correctly.

 

[Arnold]

I mix Creatine with my whey protein shake every morning.

 

[budo]

Whey protein with Phosphagen HP tastes pretty good.

 

[Blade]

it works best for me when mixed with protein.i mix it in my n-large after workouts.

 

[davatar]

Once I made a 32oz conconction of chocolate whey, milk, and 10 grams of creatine. I didn't have time to finish it so I stuck it in the fridge for 4-5 hours. WhenI got to it the creatine settled to the bottom, and below that was most of the chocolate from the whey, embedded in the bottom of the cup. and it was bittttter.. sooo bitttter.. I bet all the creatine broke down...