What are good carbs for cycling?

[Derek Wilson]

Recommendations for the best carbs for cycling during a cut: 2-3 hours before the ride, 30 minutes before the ride, During the ride, After the ride and 2-3 hours after the ride.

• Legumes
• Whole grains
• Vegetables like broccoli and spinach
• Nuts
• Milk
• Fruits
• Peanuts

 

[Mr.Guvernment]

you can even consider the night before as well no? Complex card would be best i believe due to them not breaking down as quick a few hours before if this is a long ride (sure some more experienced people can chyme in on that).