what are some good meal replacements?

[pood]

im gonna try to start eating 5 meals a day.

i'm going to eat 2 meal replacement meals, one of them will be optimum 100% whey before i workout

what should i eat/drink for the other meal replacement? drink another 100% whey? bar?

what shoudl i be eat? got any good brands that are farely good price?

thanks, i know im asking a lot of questions, heh

 

[Rissole]

Try lookin at the guys online diaries some post what they're eating there

 

[w8lifter]

Welcome pood

We need some stats/age/goals from you

Shakes are better than bars any day, and real whole foods are better than shakes. Two supplemental meals a day will be good assuming you're eating good whole food meals at other times.

If you want to post your diet along w/ your stats we can give suggestions on improvement.

 

[pood]

alright thanks

ill try to get my list up soon, im designing a template for my workout and diet. anyone know of a websites that does that? so i can print them out.


for a start, im 18, weigh 140, and im 5'7, and also asian (if that matters), heh

been lifiting for a year

is it nnecessary to eat 5 meals, because since its summer, ill be sleeping at 11 and getting up at 9. what time should i eat my meals?

i think ill be working out in the afternoon, maybe around 3-5

 

[bigss75]

What I would do is on a Sunday or what ever day for you is most layed back cook about ten chicken breasts and stickem in the fridge then you can have a chicken sandwich one day and chicken and rice the next. Or if you are lazy when it comes to cooking like me get the Louis Rich chicken strips. The come in lots of flavors so you can make anything with it.

 

[pood]

ive got a george forment grill, makes AWESOME chicken breasts in under 10 minutes, all i need to do is wash the chicken, cut it, and then put the season on it. all of this maybe takes 15 minutes (including cooking)

 

[kuso]

One thing that hasn`t been mentioned yet is that 100%Whey by Optimum ISN`T a MRP....it has nothing in it but whey ( lol as the name suggests ) so you really can`t substitute a shake of this for a meal.