What are some good ways to cope with anxiety and depression?

[Derek Wilson]

What are some good ways to cope with anxiety and depression without using medication?

 

[DevilEyes]

What are some good ways to cope with anxiety and depression without using medication?

The way is to give some rest for the body and mind. I prefer to chill in the place, where i have no job or any irritants.

Try to meditate or talk with your close people heart-to-heart.

Good luck, bro