What are the best post-workout carbs when cutting?

[DaBeast25]

Preferably looking for answers from guys who actually know what it's like to be under 10%BF...or lean women

I usually just have a bagel with my whey right after my workout, but I'm wondering if anyone has any better idea outside of carb powders.

 

[hypo_glycemic]

Post workout carbs lower your IGF1 levels when they're at a high level. When glycogen is added, it completely cuts off the high level output. IMO, it's high protein!!! -- this according to George Farrah ...