There is nothing as good as real food and all nutritionists will tell you natural vitamins derived from real food are the best. The idea that the body can't tell the difference between nutrients from food and from pills is absurd.LAM said:yes, there is no difference. the human body can not differentiate between nutrients derived from a pill or a food item. same goes for protein(s) etc. the body can not tell the difference between amino acids that are derived from a piece of meat or a powdered protein supplment. the body doesn't know and doesn't care.
In pill form is the nutrient natural or synthetic??? Why do Doctors and nutritionists ect. tell us to take vitamins with real food??? There is a difference without a doubt.
