What caloric deficit should I have.

[jdm4936]

I am about to run a test prop cycle with Clen two weeks on two weeks off. I will be using a ckd diet I'm at about 10 percent bf want to get to about 6 in 8 weeks. So I need to loose 8 pounds of bodyfat, what do you guys advize.

 

[ihateschoolmt]

500 calories less than maintenance will put you at your goal perfectly. That's 1 pound a week, and since you got 8 weeks you'll be right on target.

 

[jdm4936]

That's what I was thinking, just curious if I could raise it then gradually lower it so I could get to there a little faster.

 

[ihateschoolmt]

I don't know much about cutting but I'd assume you could.