What do you do on your recovery days?

[Ngordyn]

Two 1litre bottles of JD to myself playing drinking games. One of the stupidest things ive ever done and will never do again.

lol i would guess not thats a hefty night and probably one fuck of a morning

 

[DiGiTaL]

I go to the gym 5 days a week, and I was wondering, on days you take off the gym to recover after weight lifting, what do you do? I usually just do a light workout in my room; 100 Jumping jacks, 100 pushups, 100 crunches, etc..

Those don't sound so light. 100 Crunches lol. Do nothing or if you really want to, do some stretches.

 

[Gazhole]

Bad chicken = food poisoning

About 18 years ago I was living in Italy, ate a bad oyster. My god I thought I was gonna die. Spent a week in an Italian hospital, NO T.V., Nothing to read, absolutely nothing to do except stare at the ceiling. All of the nurses thought I spoke Italian so they would come in my room and talk to me like I understood everything that was being said. It was insane and quite comical at the same time.

Maybe that was just a result of the fever. They were actually speaking english, or werent there at all

 

[l99]

I usually swim laps

 

[Merkaba]

On my day off I usually Dead lift 450 and do some squats...maybe a few weighted pull ups if I'm feeling sprite.

 

[Dazino]

On my day off I usually Dead lift 450 and do some squats...maybe a few weighted pull ups if I'm feeling sprite.

Hahahahaha! Burst out laughing at that.


The thing is, I cant stand to not work out every day. It just makes me feel like I'm lazy and gaining more weight.

 

[RasPlasch]

Hahahahaha! Burst out laughing at that.


The thing is, I cant stand to not work out every day. It just makes me feel like I'm lazy and gaining more weight.

When I workout every day it makes me feel like I'm overtraining.

 

[TouroExercise]

rest, stretch, or walk

 

[bigback51]

Eat a dozen hardboiled eggs then do 50 squat-thrusts, just kidding. Its tuff to shift gears, & do nothing, goes against our grain, but you should do it.
Big Back 51