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what do you eat during the day??
- Thread starter mrpower
- Start date
breakfast: Oatmeal, Cottage Cheese, Banana & EFA supplement
Snack: Granola bar
Lunch: Chili with wheat crackers, tuna, cottage cheese
snack: Protein Drink
Dinner: Wheat tortillas with chicken and salsa, natural PB on wheat EFA & Multi.
Before Bed: Protein drink.
Snack: Granola bar
Lunch: Chili with wheat crackers, tuna, cottage cheese
snack: Protein Drink
Dinner: Wheat tortillas with chicken and salsa, natural PB on wheat EFA & Multi.
Before Bed: Protein drink.
1. 1 scoop of whey, cereal with skim milk
2. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
3. pre work out, half banana, 1/4 cup oats, 1 scoop of whey
4. post work out, same as pre
5. 2 chicken breasts, apple, 1 tbsp natural peanut butter
6. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
7. 1/2 cup cottage cheese, 1/2 cup skim milk, 1 tbsp natural peanut butter
2. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
3. pre work out, half banana, 1/4 cup oats, 1 scoop of whey
4. post work out, same as pre
5. 2 chicken breasts, apple, 1 tbsp natural peanut butter
6. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
7. 1/2 cup cottage cheese, 1/2 cup skim milk, 1 tbsp natural peanut butter
Last edited:
Eggwhites 120 30 0 0
1 tsp.flax 40 0 4.5 0
2c Oats 620 20 12 108
1c. milk 85 8 0 13
1.5hrs. later workout-
1.5c + 1/3 c Oats 570 8.5 11 99
Whey 140 34 0 1
1c .milk 85 8 0 13
4oz. g. beef 160 22 8 0
1 1/3c dry pasta 514 18.6 1.3 104
1c veggies 20 1 0 4
1.5 tsp. Ol. oil 60 0 6.75 0
1 c. tomato sauce 55 2 0 12
4 ozchicken 100 24 0.5 0
1c. red b. and 1/2 c (dry) rice 480 13.5 2.75 104
1c. veggies 20 1 0 4
2 tsp. Ol. oil 80 0 9 0
4 oz.Chicken 100 24 0.5 0
1 1/3c Oats 395 12.5 8.5 67
1/2 tsp Olive Oil 20 0 2.25 0
1.5 c Cottage Cheese 255 42 4.5 12
2 TLBS. Natty PB 200 8 16 6
~ 4100 cals.
1 tsp.flax 40 0 4.5 0
2c Oats 620 20 12 108
1c. milk 85 8 0 13
1.5hrs. later workout-
1.5c + 1/3 c Oats 570 8.5 11 99
Whey 140 34 0 1
1c .milk 85 8 0 13
4oz. g. beef 160 22 8 0
1 1/3c dry pasta 514 18.6 1.3 104
1c veggies 20 1 0 4
1.5 tsp. Ol. oil 60 0 6.75 0
1 c. tomato sauce 55 2 0 12
4 ozchicken 100 24 0.5 0
1c. red b. and 1/2 c (dry) rice 480 13.5 2.75 104
1c. veggies 20 1 0 4
2 tsp. Ol. oil 80 0 9 0
4 oz.Chicken 100 24 0.5 0
1 1/3c Oats 395 12.5 8.5 67
1/2 tsp Olive Oil 20 0 2.25 0
1.5 c Cottage Cheese 255 42 4.5 12
2 TLBS. Natty PB 200 8 16 6
~ 4100 cals.
Last edited:
sweet potato with lean 93% Ground beef about 5 oz 3x a day
Lean Ground Turkey 5oz with 1/2 cup basmati rice, broccoli,sauteed onions, olive oil 1x a day
egg whites 8, 1 yolk, 1/2 cup of oats 2x a day and some fresh fruit
Lean Ground Turkey 5oz with 1/2 cup basmati rice, broccoli,sauteed onions, olive oil 1x a day
egg whites 8, 1 yolk, 1/2 cup of oats 2x a day and some fresh fruit
- Joined
- Jul 12, 2004
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- Age
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- Location
- Sioux Falls South Dakota
1:50 grams whey with 5g glutamine, 4g aakg, 3 cups milk
2: 2 whole eggs, 6 whites, 3 cups oats, banana
3: 2 cans tuna, 4 whole wheat bread, apple, half cup walnutsor almonds
4:40 grams whey pretein, 75 grams carbs, 4g aakg, 5g glutamine, 5g cee
5:40 grams whey, 90g carbs,flax seed, 4g aakg, 5g glut, 5g cee
6:8 oz chicken breast, 3 cups rice, 2 cups peas
7:8 oz 96/4 gorund beef, 2 cups rice, whole wheat bun
8: 40 grams casein protein in water, 5 grams glut, 3g aakg,
aakg, i buy bulk powder from http://bulknutrition.com
i also use more milk, and eat lots of fruits and veggies throughout the day. but they are usually snacks. so they add about 175 more carbs
2: 2 whole eggs, 6 whites, 3 cups oats, banana
3: 2 cans tuna, 4 whole wheat bread, apple, half cup walnutsor almonds
4:40 grams whey pretein, 75 grams carbs, 4g aakg, 5g glutamine, 5g cee
5:40 grams whey, 90g carbs,flax seed, 4g aakg, 5g glut, 5g cee
6:8 oz chicken breast, 3 cups rice, 2 cups peas
7:8 oz 96/4 gorund beef, 2 cups rice, whole wheat bun
8: 40 grams casein protein in water, 5 grams glut, 3g aakg,
aakg, i buy bulk powder from http://bulknutrition.com
i also use more milk, and eat lots of fruits and veggies throughout the day. but they are usually snacks. so they add about 175 more carbs
right now its turkey on toast, followed by turkey with rice and salad, followed by turkey sandwiches, then turkey curry, then turkey tortilla wraps, and finally cottage cheese with turkey trimmings 
