what do you eat for breakfast?

[ihateschoolmt]

i have 2 eggs a slice of ham on 2 pieces of whole wheat bread and 20oz of milk everyday and i hate eggs. so what esle could i eat?

 

[JLB001]

steak, chicken, fish, turkey.....

 

[sawastea]

* Oatmeal
* Whey
* Flax oil
* Fiber One
* Water

 

[sara]

Brown rice pudding!

 

[Jodi]

As JLB said, chix, fish etc. Any protein will do.

 

[CowPimp]

My standard breakfast consists of 4 egg whites, 1 egg, 1/2 cup flax cereal, 1/2 cup 2% milk, 1 cup juice, 20G brewer's yeast, a time release vitamin C, and a multivitamin/mineral combo pill.

 

[nopity]

lol, Sausage Mcmuffin, and a sausage biscuit, Whey protein, 34 0z water, 2 cupps of coffeee.

Trying to change some things, like the McMuffins and such, It just routine, everyday after work.( But, I run at work, about 1 1*2 HOURS WORTH OF CARDIO)

 

[Jenny]

6 eggwhites, oatmeal with cinnamon, splenda, flax seeds, and lc milk And a glass of lc OJ, breakfast of champions

 

[OceanDude]

1) 1 Slice of Stone Ground Whole Weat Toast with a teaspoon of olive oil
2) 1 Cup low fat (1%) cottage cheese

 

[GoalGetter]

1 cup of Egg Beaters
3/4 cup of slow-cooked oatmeal
1 fish oil cap
16 oz of water

 

[I Are Baboon]

A protein shake damn near every day. It's portable, so I can drink it during my 45 minute drive into work.

On the weekends I sometimes have a couple of eggs and a bunch of turkey bacon.

 

[BritChick]

Egg whites and oatmeal or a protein pancake.

 

[bulletproof1]

Sausage Mcmuffin, and a sausage biscuit, Whey protein, 34 0z water, 2 cupps of coffeee.

 

[BulkMeUp]

1/2 a cup oats + 1scoop (25g) protein + a little fruit... thrown into a blender.

 

[bulletproof1]

cold pizza and a couple michelob lights

 

[DeadBolt]

cold pizza and a couple michelob lights

Glad someone posted this before I did...didn't wanna be the only cold pizza and beer eater in the morning

 

[JLB001]

Come Nov. 14th....add IHOP to my list for me. I'm sick of eggs and oatmeal.

 

[nikegurl]

1 whole egg, 4 whites, 1 oz ff cheese, 3 oz red spuds (omelet)

 

[sara]

1 whole egg, 4 whites, 1 oz ff cheese, 3 oz red spuds (omelet)

What are red spuds?

 

[yellowmoomba]

What are red spuds?

Potatoes.

---

Breakfast during the week:
1 cup oats plus 1 tablespoon of PB along with a protein shake

Weekends:
6 egg whites plus 2 whole eggs and 2 pieces whole wheat bread.

 

[sara]

Thanks why you guys call them spuds?

 

[SPIKE1257]

4 egg whites 1 whole egg with 5 oz of chicken breast and 1 slice of ff cheese all mixed into an omelet, 1/2 cup of steel cut oats with some cinnamon and 1 pack of splenda mixed in, and 1 teaspoon of flaxseed oil. For now this is it, till it's time to cut.

 

[Schez]

Oatmeal, chocolate protein powder and 2 tsp of flax

 

[timt]

beer and cornflakes

 

[shiek49]

3 eggs either scrabbled or boiled, 1 cup oatmeal, and 4 slices of bacon every morning.

 

[yellowmoomba]

Thanks why you guys call them spuds?

Dunno ?? Just a slang term

 

[kick_boxer]

3/4 cup of oatmeal mixed with a scoop of whey. Every morning.

 

[sabre81]

cheerios, lots and lots of cheerios. And orange juice and and maybe a few hard boiled eggs and a protein drink.

 

[Hawkwind]

1 Scoop of egg protein powder in 4-6 oz of rice milk*, 3/4 cup of oatmeal, cooked in water, mixed with a tbsp of MM and 1/2 c of blueberries. Oh yeah...and a strong cup of coffee to clear my lungs so I don't have to use an inhaler first thing in the AM.
*I hate eggs and I'm lactose intolerant.

 

[sweatshopchamp]

Best breakfast ever...
1cup oatmeal (cook with water then add the following 3 things)
8oz ff milk
1cup frozen berries
1tbs ground/chopped almonds
can or tuna or turkey burger or chicken breast
1cup Orange juice
multi vitamin