what do you eat for breakfast?

[gwcaton]

3 eggwhites , 1 whole egg, 1/2 c oatmeal w/scoop of whey . glass of water.

 

[grant]

1 scoop of whey and a serving of oatmeal

 

[dreidron]

Can of tuna and oatmeal.Because...:

LOT of protein!
Complex carbs!
Fibre!
Simple and fast to make!

on downside:
too much sodium in tuna usually
tastes like .... ;-)

 

[dreidron]

o yeah dont forget some veggies or at least a pop of vitamin