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i am not going to do it!! but i wanted to know what u guys thought of it:
Monday: Wide Bench press:10-15 reps 3 sets
Middle bench press:10-15 reps 3 sets
Curl:10-15 reps 3 sets
Squat :8-10 reps 3 sets
Tuesday: Wide bench press:8-10 reps 3 sets
Middle bench press:8-10 reps 3 sets
Curl :8-10 reps 3 sets
Squat :8-10 reps 3 sets
Wednesday :Wide bench press :6-8 reps 3 sets
Middle bench press 6-8 reps 3sets
Curl: 6-8 reps 3 sets
Squat:8-10 reps 3 sets
Thursday :Wide bench press 3-6 reps 3 sets
Middle bench press 3-6 reps 3 sets
Curl : 3-6 reps 3 sets
Squat : 8-10 reps 3 sets
Friday :break day
Saturday:break day
sunday:break
~~~~a guy siad he was benchin 165 3 months before the program now he does 285 8 times....real or unreal?
Monday: Wide Bench press:10-15 reps 3 sets
Middle bench press:10-15 reps 3 sets
Curl:10-15 reps 3 sets
Squat :8-10 reps 3 sets
Tuesday: Wide bench press:8-10 reps 3 sets
Middle bench press:8-10 reps 3 sets
Curl :8-10 reps 3 sets
Squat :8-10 reps 3 sets
Wednesday :Wide bench press :6-8 reps 3 sets
Middle bench press 6-8 reps 3sets
Curl: 6-8 reps 3 sets
Squat:8-10 reps 3 sets
Thursday :Wide bench press 3-6 reps 3 sets
Middle bench press 3-6 reps 3 sets
Curl : 3-6 reps 3 sets
Squat : 8-10 reps 3 sets
Friday :break day
Saturday:break day
sunday:break
~~~~a guy siad he was benchin 165 3 months before the program now he does 285 8 times....real or unreal?