What do you Take right After You Work Out?

[theBIGness]

100 grams dextrose (gatorade powder) 15 grams bcaa, 40 grams whey, one hour later 10oz sirloin and 1 cup oats, teaspoon oliveoil

 

[zoco]

45 grams of whey and about 40g of simple sugars.

 

[TwisT]

Protein, creatine, and food.... all you need

-T

 

[Patmuscle]

fast sugars, isolaat and some creatine

 

[jstarcarr]

whey isolate 50g waxy maize 100g bcaa's 10g creatine 5g

 

[Ogedi]

A tall glass of chocolate milk beef jerkery and a loaded up subsamwitch full of meats and veggies, occasionaly a canaloupe