What do you think about this theory hypertrophy?

[BigBoiH]

In my never ending search to find science behind hypertrophy, I stumbled across this site: Hypertrophy-Specific Nutrition™
Im not sure if this is new or old as I cant find a date, but alot of points made make sense. Has anyone tried this routine? Were you satisfied? How did it compare to your previous routines? I am looking for a new routine since I am on my week break after the last 12 week 5x5 routine.

 

[LAM]

I used a modified version of HST years ago, I had to up the volume a little. personally I think just about any training routine will "work" if the user follows that program properly and has a plan with goals that are realistic.