What do you think?

[TheCurse]

Mon: Legs
Tues: Chest/lateral delts/triceps
weds off
thurs: back/rear delts
fri: calves/abs/biceps
sat sun off

is probably how i would set it up.

 

[min0 lee]

I see where your going with that, it looks good. The only thing I would do different is leave legs for friday.
I am on my feet all day at work . I leave it for Fridays where I can just sit on my ass Sat. and Sun.

 

[GFR]

Monday
Chest

Flat bench--warm up 15 reps-10-8-6-4
Incline bench--10-8-6-4
Dips 4x10---body weight for now.
Abs
Crunches 4 x 15

------------------------------------------------------------------------
Tuesday
Back
Pull ups 4 x 10
Bent over rows---10-8-6
Hammer low rows ( similar to cable rows) 10-8-8
Dead lifts --10-8-8-6
--------------------------------------------------------------------------
Wednesday
Shoulder

Military Press-- Warm up 15 rreps -10-8-8-6
Side lateral raises--8-8-8-8
Bent over raises--8-8-8
Upright rows--12-10-8-8

Abs
Leg raises-- 4 x 15

--------------------------------------------------------------------------
Friday

Biceps
Barbell curls (sometimes change with E-Z bar)-Warm up 15 rreps -10-8-6
Hammer curls-8-8-6
or do this after back....drop down to 4 total sets

Triceps
Close grip-10-8-6
CAble Push downs--8-8-8
I prefer skull crushers for mass but this damn elbow pain sucks.
or do this after chest....drop down to 4 total sets

-----------------------------------------------------------------------
Thursday
Legs
Squats--warm up 15 reps-10-8-6-4
Leg curls--8-8-8-8
Leg extension-8-8-8
Calve raises standing--12-12-12-12.


Abs
Cable crunches 4 x 15

 

[min0 lee]

I have to start training faster then, I only have an hour to train.

 

[CowPimp]

I say you move deadlifts from back day to leg day and do them in place of leg curls. Then, do leg presses or hack squats instead of leg extensions.

It's not a bad looking routine, although I don't like 5 day splits. However, your workouts are relatively easy on some days (Arm and shoulder day should be a breeze).

 

[min0 lee]

So far I like all the input I have recieved, I'm pretty stong on leg curls but I also feel them doing deads...makes a lot of sense replacing leg press with deads.

 

[kraziplaya]

i used to do 5 day splits for years....i got results but i get equal if not better results on a 3 day split.... push...pull...legs...
you could do
mon- push
tues- cardio or rest
wed - pull
thurs cardio or rest
fri - legs

 

[min0 lee]

i used to do 5 day splits for years....i got results but i get equal if not better results on a 3 day split.... push...pull...legs...
you could do
mon- push
tues- cardio or rest
wed - pull
thurs cardio or rest
fri - legs

Next cycle. I change every so often.